Three Ways To Reduce Stress Corection1
Garincha Jean Paul
Professor Friis
ESLN 018-101
February 24, 2015
Three Ways to Reduce Stress
Stress is a very common problem being faced today. Every individual will experience stress in one way or the other. People have many ways to handle stress, but the top three common ways to reduce stress are: talking out problems, taking breaks, and doing something physical. Especially living in an area where stress is one of the problems, or family and finance issues can put too much pressure sometimes on you; too much stress can cause some anxiety and health problems. Therefore, you must do something to overcome stress.
Talking out problems is one of the most effective ways to relieve stress. Calling a friend who has more experience and maturity than you will be helpful. If you are not satisfied with your friend’s ideas, a counselor will be a better person who can help you learn how to manage your stress, because their jobs are to give advice to people who need help. Furthermore, having a conversation with your pastor about your issues will mitigate your stress.
One of The most helpful methods for dealing with stress is taking breaks. Taking a short break like going to a movie with someone will be very restful and relaxing. However, you might find something in the movie helpful that can fit your problems. Also, if you still feel stressed about your problem find something in your garden to do, like breathing the fresh air; planting flowers also can reduce stress. Likewise, listening to music, which can touch your heart, can make you think about doing something positive.
Another method to overcome stress is doing something physical. Doing some exercises like going to the gym can make your daily life smoother to control your stress. Because finances are one of the biggest causes of stress, you may prefer walking in your neighborhood than going to the gym. While you are walking, you might find something funny to make you laugh. Besides, going to the gym and walking in your
Professor Friis
ESLN 018-101
February 24, 2015
Three Ways to Reduce Stress
Stress is a very common problem being faced today. Every individual will experience stress in one way or the other. People have many ways to handle stress, but the top three common ways to reduce stress are: talking out problems, taking breaks, and doing something physical. Especially living in an area where stress is one of the problems, or family and finance issues can put too much pressure sometimes on you; too much stress can cause some anxiety and health problems. Therefore, you must do something to overcome stress.
Talking out problems is one of the most effective ways to relieve stress. Calling a friend who has more experience and maturity than you will be helpful. If you are not satisfied with your friend’s ideas, a counselor will be a better person who can help you learn how to manage your stress, because their jobs are to give advice to people who need help. Furthermore, having a conversation with your pastor about your issues will mitigate your stress.
One of The most helpful methods for dealing with stress is taking breaks. Taking a short break like going to a movie with someone will be very restful and relaxing. However, you might find something in the movie helpful that can fit your problems. Also, if you still feel stressed about your problem find something in your garden to do, like breathing the fresh air; planting flowers also can reduce stress. Likewise, listening to music, which can touch your heart, can make you think about doing something positive.
Another method to overcome stress is doing something physical. Doing some exercises like going to the gym can make your daily life smoother to control your stress. Because finances are one of the biggest causes of stress, you may prefer walking in your neighborhood than going to the gym. While you are walking, you might find something funny to make you laugh. Besides, going to the gym and walking in your