Activities Relieve Stress
Stress is described as a negative concept that can affect people’s life or feeling in both physical and mental aspects. Nowadays, people face to stress everywhere. As an illustration, overload of house chores, work, school, children, utilities are mainly reasons cause stress. Little stress can be good motivations for responsibilities, creative, and productivity of work. Conversely, it will be seriously harmful if it overwhelm. There are 3 effective activities can help relieve stress and bring balance to the life, for example, exercising, watching comedy movies, and writing journals. First of all, exercising is a good way to distract people from stress. Exercise is in many forms now includes yoga, jogging, walking and so on. One of negative effects of stress is excess of muscle tension, and exercise can help coping with it. The stressful day can be easy to resolve if the muscle strength is improved just by short walking or fifteen minutes work-out. My friend, for instance, can only release the stress after going jogging in the morning and feeling relaxed. In addition, it is not only helpful for your physical condition, exercise also leave a happy and relax mood. Studies show that the better mood people have, the better they can figure out what to do with problems. Generally, exercising is an efficient manner that helps release stress. Second of all, watching comedy movies helps people relieve stress. A funny movie can totally take all stress attention away. A good laughter, that funny movie gives, can decrease the stress hormones in the body. It helps the brain relaxed and feels comfortable; as the result, it increases the productivity of the brain to resolve problems that make stress. For example, funny movies are the best tools that my brother uses to resolve his stress. He is in the last year of high school, and it is the most difficult year of high school in Vietnam. For this reason, he has to stay up late at night for studying; the...
Please join StudyMode to read the full document