To stay healthy, we need to work on four areas – exercise, diet, weight control and good health habits.
Regular exercise is essential for good health. It tones the muscles, strengthens the bones and makes the heart and lungs work better. Exercise also helps to relieve stress. The most beneficial type of exercise is aerobics. Aerobic exercises, in the form of jogging, cycling and lap swimming, strengthens the heart. It is important to choose a form of exercise that we enjoy. It could be dancing or just walking. As long as we do it regularly, we will be fit. People who are fit enjoy life more because they can join in any kind of activity.
To maintain a healthy life, it is necessary to develop good diet habits. Balance your choices of food. It is not that we have to give up our favourite food. We just have to be smart about how often and how much of it we eat. Our body needs nutrients like proteins, carbohydrates, fats, vitamins and minerals. Balancing food choices will help us get all these nutrients. Avoid eating junk food or processed food which is high in sugar or salt content.
Developing good health habits are important if we want to keep healthy. Don’t smoke, avoid excessive alcohol intake and keep moderate hours. Go to bed early and wake up early. Work hard and play hard too. Have a positive attitude towards people and work. Half-yearly dental check-ups are also necessary to maintain dental health.
Being overweight can lead to a lot of health problems. We can suffer from heart disease, high blood pressure and so on. Weight control requires conscious effort and self control. Diet and exercise play the most important role in weight control. Make sure exercise is part of our daily programme. Watch the amount and type of food we eat.
Health is pleasurable; ill health is miserable. There are other threats to health but if we remember the points mentioned above, we should enjoy good health.
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