What Are The Factors That Impact The Fourth Risk To Physical Fitness And Wellness

Wellness is the state or condition of being in good physical and mental health. Physical Fitness is your ability to carry out tasks without undue fatigue. Many things can impact your wellness and Physical Fitness. Five common risk factors are bad eating habits, smoking/drugs, stress management, getting a good night’s sleep, and being physically active.

The first risk that could impact a person’s wellness and physical fitness is Bad eating habits. These days with so many fast food places appearing all over the place people are losing sight of eating healthy. Families used to make homemade nutritional dinners, but now many order in for pizza or go out to a local McDonald’s for cheap and quick dinner. Many people don’t realize the type of impact
If you do not get the recommended eight hours of sleep then you are very groggy and exhausted throughout the day. Being tired may cause accidents, whether they be in a car or at work/school. Lack of sleep can cause an irregular heartbeat, strokes, and heart disease. Deprivation of sleep can also cause chronic depression. Not sleeping long enough may also be the cause of gaining weight because it increases your appetite. Lack of sleep is a risk to your health even if it seems like
First you need to set a diet plan and stick to it. Your plan should include a lot of water and fresh fruits and vegetables. Next, you need to make sure you stay away from drugs and if you are a smoker, it is best for your health if you quit right away. Smoking and drugs are some of the worst risks to your mental and physical health. The third thing you can do to help your physical fitness and wellness is to manage your stress. You need to find a good way to destress because stress may cause bad eating habits, sleepless nights, and or may make you want to try smoking or drugs. Another thing you can do to prevent pour wellness and physical fitness is to get the recommended 8-10 hours of sleep per night. If you don´t get enough sleep you may be irritable and you won't want to be as physically active as you should be. The best thing to do would be to set a ¨bedtime¨ for yourself and try as hard as you can to go to bed at that time. The last and most crucial component to your wellness and physical fitness is to stay physically active. Whether it's walking the dog around the block or going to the gym for an hour, any type of physical activity will help prevent many diseases and health