When I first started this class I had a bad eating habit, I was always on the go, so grabbing a quick lunch or a snack fit right into my schedule. In the first week of class I did the healthy eating plan and it shocked me at the results. I was doing major damage to my body. I never thought about the consequences that my food choices had on my body. Since finding about my eating I have tried tremendously to eat healthier. In this essay I will discuss my past eating habits and my current eating habits as well as what I plan on doing about my current circumstances.
As a child I was taught how to eat correctly and how to have vegetables with every meal. My mother could not stress enough not to be eating junk food all the time and how to brush our teeth after every meal. As I grew up and had children of my own I tried to teach them the same thing. The thing is I do not practice what I preach. I am on the go every day, and have a very strict schedule. While I am at work on my lunch break I have thirty minutes to eat, smoke, and relax. I do what every other person would do when it is food already cooked, I grab a quick hot or cold lunch eat and clock back in to work. I noticed that I gained a great deal of pounds within a short period of time, but I always made excuses for it. Come to find out it was all because of my eating habit. When I did the healthy eating plan I noticed that I have the same routine each and every day. I go to Dunkin Donuts every morning grab me a cup of coffee or hot chocolate. I eat a candy bar on every break and something hot on every lunch. I did some research on the coffee and it shows that it is not bad for you at all. It actually helps lower the risks of many diseases by 20-25%. The diseases it helps with are type 2 diabetes, cirrhosis, and colorectal cancer. I also found out that eating sugary foods is not only bad for my health but my teeth and it is a majority of the reason I am overweight. My last Healthy Eating Plan paper shows my...
Please join StudyMode to read the full document