Dr. Phil challenges his readers to make exercise a deliberate and permanent fixture in his/her life and a priority in life. He claims that exercise is too powerful a fat fighter to live a healthy life without and that there is “absolutely no way you can control your weight for a lifetime without it”. Dr. Phil’s bottom line is that you should be performing at least three to four hours weekly of moderate activity and at least two to three hours weekly of vigorous…
Autism Services is pleased to offer you the term position of Fun in the Gym Worker.…
Exercising will burn off fat cells lowering their number and strengthening the walls of the ones that remain. Your food intake will be less as long as you keep exercising.…
In The Rise in Obesity is Due to Stress, Denise Cummins claims the rise of obesity in the United States is because of stress levels. Cummins explains that the United States rates at number 11 as one of the countries most stressed and unhappy. She explains that although we eat on average, just 100 more calories than other countries, we are fatter because of stress. Cummins mentions daily stress and chronic stress. The author says daily stress has become a normal part of life. This stress, she mentions causes weight gain, but not as much as chronic stress. Chronic stress is worse because it releases cortisol, a stress hormone. This hormone concentrates the fat towards the abdomen even in people who are not obese. She also mentions that apart from concentrating fat in the abdomen, cortisol increases an appetite…
My primary goal was to reduce sedentary behaviour (playing an iPad game ‘HeartStone’) and increase vigorous activities (going to the gym). In order to maintain health in overall, it is advised by a number of guidelines all adults should spend minimum 30 minutes of modest amount physical activity on most days of the week (Pate, Pratt and Bair, 1995). I aimed to go to gym three days a week for at least 30 minutes.…
After a twelve-hour work day, rushing home to the kids and to cook supper, is there ever any time to exercise? The benefits of exercise strongly outweigh the reasons to sit on the couch and eat potato chips. Most of our population is not only obese but out of shape. If a person is five feet four inches and two hundred pounds does not mean they are out of shape. They may not be in their average suggested weight, but if their muscle percentage is more than their fat, then they are above most of the population. Muscle weighs more than fat, so gaining muscle means gaining healthy weight. Exercise is addicting and fun, once you see the results, it is hard to stop. Even though we have such busy lives, finding time to make ourselves healthy is important.…
For example, brisk walking , bike riding, rollerblading, or going for a run are great activities for individuals to be active and stay fit. One should accumulate at least 30 minutes or more of moderate-intense activity on most, or all days of the week. Individuals should make sure to reduce their screen time by limiting the use of TVs, computers, DVDs, and video games. In the process, one should insure that they are keeping track of their weight, body mass index, and waist index.…
Exercise is a crucial component to weight loss. It helps to increase the heart rate, so the body will burn more calories. It also increases lean muscle mass that is needed for fat burning. Walking is the easiest way to get enough exercise each day. It requires no special equipment, and it can be done just about anywhere without a gym. Doctors recommend that each person takes at least 10,000 steps per day. The best way to achieve this goal is by keeping a pedometer clipped to…
3. Discuss exercise as a strategy for weight management. Given that physical inactivity in a primary contributor to the weight problem in the United States, how can increased levels of physical activity enhance weight loss and decrease risk for obesity-related diseases?…
Lack of exercise plays an immense part in the obesity problem. People always come up with excuses to get out of exercising, such as believing it will not hurt too much to miss one day or that they do not have time to exercise. Sanjay Gupta, CNN's medical correspondent wrote, “More than 60 percent of American adults do not exercise regularly, and many are content to admit they do not exercise at all” (Gupta, par. 1). Gupta hits the nail on the head in this quote, explaining that Americans do not only realize they do not exercise regularly they also are open to admit it. This means that they do not realize how valuable exercising is for their health. Kinesiologist Steven Bray explains, “College is the first big transition in life, and it becomes an excuse not to exercise” (qtd. in Gupta, par. 3). Bray does a terrific job at showing how people use transitions in life as excuses not to exercise. While lack of exercise contributes to the obesity epidemic it is not the sole cause. #…
Due to higher trends of sedentary lifestyles, inactivity has become one of the critical current global issues. Inactivity is defined as a failure to meet the daily minimum physical requirement of moderate exercise. According to New York Times, worldwide, 31.1% of adults are inactive, from which 43.4% of North America, 34.8% of Europe, 30% of Russia, 30% of the Middle East, and 27% African. Based on these percentages, it is reasonable to assume that the wealthy the region is, the more inactive it is likely to be. Sedentary lifestyles have recently been linked to many health issues such as heart disease, Type 2 diabetes, colon cancer and breast cancer. As stated in the New York Times, globally, around 5.3 million people die from health issues that are related to physical inactivity; however comparatively, 5.1 million people die due to health concerns that are related to smoking. It is unfortunate that people do not understand the magnitude of the importance of physical activity due to the fact that inactivity is as deadly as smoking cigarettes. In the United States, inactivity level is the highest in the world, which makes it an undeniable concern. The average American lifestyle consists of driving to work, sitting at a desk all day, then sitting in front of a computer or a TV screen until falling asleep. The common trend of this routine is a lot of sitting and very little exercise. Although, the good news is that health issues correlated with inactivity can be easily prevented by meeting the minimum exercise requirement, which is a twenty-minute walk per day. Additionally, as for worldwide…
As I stroll up to the two giant doors I reach out and grasp one of the pairs of handles, my fingers smudging its shimmering, chrome profile. As I enter the gym, the smells of stale sweat and cleaner mingle with my nose, creating flashbacks of prior experiences. I flash my ID card to the employee working at the front desk and continue on through until I reach my ultimate destination; the basketball court.…
In today’s society it is common to be overweight. This causes major health problems. The easy access to junk food and the lack of physical activity has a big hand in this problem. Many Americans do not see this as an issue, they just continue to stuff their faces with junk food. However, 65% of Americans are overweight and are suffering health problems because of it. When we start gaining those pounds it can be very difficult to turn it around. Many of us do nothing physical all day, we just eat. Well when you eat you are gaining calories and in order to burn off bad calories and keep the good ones you must get active. A good way to do this is taking time every day to do something physically active. Americans should start eating healthy and getting active because eating junk food and doing nothing physically active could cause obesity and have major health risks.…
II. Relevance: Although physical activity is an attainable goal on the path to a healthier life, more than half of U.S. adults do not get more then 30 minutes of moderate-intensity exercise per day at least 5 days per week…
Nowadays, the average weight of people is rising while their levels of health and fitness are decreasing. I think the main cause of these problems would be unhealthy life style and lack of exercise.…