Crank it up
After a twelve-hour work day, rushing home to the kids and to cook supper, is there ever any time to exercise? The benefits of exercise strongly outweigh the reasons to sit on the couch and eat potato chips. Most of our population is not only obese but out of shape. If a person is five feet four inches and two hundred pounds does not mean they are out of shape. They may not be in their average suggested weight, but if their muscle percentage is more than their fat, then they are above most of the population. Muscle weighs more than fat, so gaining muscle means gaining healthy weight. Exercise is addicting and fun, once you see the results, it is hard to stop. Even though we have such busy lives, finding time to make ourselves healthy is important. Choosing the right exercise program is the easiest part. If you like the outdoors then walking may be the right choice. “A brisk Walk is nearly the perfect exercise” (“Health Prescription” 2001). Dr. Mason explains in Harvard’s Women’s magazine, stretching before any exercise is important (“Health Prescription” 2001). She says, walking can be done in many different ways and the most effective way is a long thirty-minute walk (“health Prescription). If walking is not intense enough then cardio is a good choice. “When it comes to fitness fads that have swept across America over the past 50 years, cardio is the king” (Newsome 2012). A good form of cardio is running. “ Do you love the feel of running in the great outdoors yet worry about the bad press that running sometimes gets. There are precautions you can take” (Carerra 2012). “Running allows you to be connected with your thoughts and the increased heart rate and endorphin response of recruiting your entire body into the movement is uplifting, invigorating, addictive”( Carerra 2012). Core muscles are an important part of your body that allow your posture to be straight and when...
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