Ground Ball Drill Research Paper

Practice throws will be in pairs, while watching for the proper mechanics of throwing and warm up the player’s arms. Looking for:
• Always catching with two hands.
• Receive the ball over the throwing shoulder.
• Move feet to receive the ball correctly (girls should not be allowed to be lazy)
• Start throwing at a close distance, then move further apart.

5:15 - 6:00 Position Practice
Players will be separated into groups - infielders, outfielders, pitchers and catchers. All four groups are working out at the same time.
Infielders start with ground balls drill:
Partner ground ball
• Pair the girls up
• Stand about 20 feet apart
• One partner rolls the ball or throws grounders to the other partner
• The ball is fielded with proper