Fitness and Nutrition Paper
Fitness and Nutrition Paper
University of Phoenix
Paradigms of Health / SCI 100
Fitness and Nutrition Paper Fitness and nutritional habits should be more enforced in today’s society; especially in the United States. The general public as a whole is less healthy the prior days. People are not as active, make poor eating choices, are indoors more often and always on the run. This is the results to an unhealthy culture. By changing our day to day habits by incorporating healthy meal planning and exercise we can beat this growing change. As for my current fitness and nutritional habits they are improved than they were a few months past. I use to eat on the go, never work-out and essentially do what was quick, easy, and convenient. I have had some life changes which have made all this change. I am getting married in a little over four months. I have begun to plan out my weekly meals with thought and I have begun to exercise a few nights a week. I know is still need to tweak my habits a bit however, I feel as though I am heading down the correct path. I am sure if I did not work on my health behavior I would have eventually been at a condition that would difficult to get out of. People who carry on my prior eating way of life tend become obese. Obesity is an extremely serious health concern among society today. Obesity can result to many health risk. The most common of these health risks are heart disease; which results to heart attack, congestive heart failure, sudden cardiac death, and chest pains. Another huge risk is the psychological and social effects obesity can have on someone. These health risk can be avoided my making simple nutritional and fitness changes. Personally for myself I can incorporate more than a few fitness habits that will improve my way of life. I have begun to work-out however; I can start to this more frequent. I currently exercise maybe one or two times weekly. My increase my exercise frequency to three to
University of Phoenix
Paradigms of Health / SCI 100
Fitness and Nutrition Paper Fitness and nutritional habits should be more enforced in today’s society; especially in the United States. The general public as a whole is less healthy the prior days. People are not as active, make poor eating choices, are indoors more often and always on the run. This is the results to an unhealthy culture. By changing our day to day habits by incorporating healthy meal planning and exercise we can beat this growing change. As for my current fitness and nutritional habits they are improved than they were a few months past. I use to eat on the go, never work-out and essentially do what was quick, easy, and convenient. I have had some life changes which have made all this change. I am getting married in a little over four months. I have begun to plan out my weekly meals with thought and I have begun to exercise a few nights a week. I know is still need to tweak my habits a bit however, I feel as though I am heading down the correct path. I am sure if I did not work on my health behavior I would have eventually been at a condition that would difficult to get out of. People who carry on my prior eating way of life tend become obese. Obesity is an extremely serious health concern among society today. Obesity can result to many health risk. The most common of these health risks are heart disease; which results to heart attack, congestive heart failure, sudden cardiac death, and chest pains. Another huge risk is the psychological and social effects obesity can have on someone. These health risk can be avoided my making simple nutritional and fitness changes. Personally for myself I can incorporate more than a few fitness habits that will improve my way of life. I have begun to work-out however; I can start to this more frequent. I currently exercise maybe one or two times weekly. My increase my exercise frequency to three to
References: Food guide pyramid. (2008, May 20). In Wikipedia, The Free Encyclopedia. Retrieved 02:03, May 21, 2008, from http://en.wikipedia.org/w/index.php?title=Food_guide_pyramid&oldid=213825214 Insel, Paul M., & Roth, Walton T. (2008). Core Concepts in Health (10th ed.). , : The McGraw-Hill Companies.