My Pyramid was not that shocking, when I saw Grains, fruits, vegetables, milk, meat, and bean intake compared to the recommendation. Personally, it made sense of what I was meeting and what I was missing, yet, have done nothing about it. I love my grains, even though I am a celiac. I do not really follow the guidelines and still chose to eat a lot of grains. This was at 10. Oz and I met the required intake for grains. The vegetables I tend to eat are broccoli, carrots, and from time to time I eat cauliflower. So, I was at 1.2 cups of vegetables compared to the recommended intake of 4.0 cups. I already knew I hardly reach the fruit intake that happened to be zero percent. I have never been a big fruit person, besides eating apples to keep the doctors away. Got milk? Of course, I always drink my milk when I eat all the grains out of the cereal bowl. Thus, I was at 1.5 cups compared to 3.0 cups of the recommended intake. Lastly, meat and beans I was at 5.5 oz and cheated, because I ate at taco bell! Overall, the above groups did not surprise me and did show me how far I still was to reaching the food-list compared to the latest USDA Dietary guidelines.
My actual intake for Protein was at 83.30 grams and exceeded the... [continues]
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