O - 2nd friend
L - 3rd friend
S: Hey? Guys! How are you?
O: Oh, hi! I'm fine, thank you.
L: Me too. What about you?
S: I'm in the green! You know I've changed my life in some ways according to an article. Oh, have you read this article? O: Which one do you mean?
L: Oh, probably I've understood what Sveta is talking about. You mean the article in our university newspaper about a healthy lifestyle. Am I right? S: Absolutely. So have you read it?
O: Yes, I saw something last week.
L: Yeah, me too. Some time ago.
S: So what's your opinion about it?
O: I've found rather useful, you know.
L: In what way?
O: Well, there is a part about planning of the day. Of course, I knew about it's importance but I had no idea what consequences it could have. L: Oh, yeah, for me it was extremely useful too because I often overwork and don't sleep enough time and and besides I'm always dog-tired and in the black mood all that can cause diseases of cardiovascular system , diabetes, over-weighting, hypersomnia and insomnia... S: And, of course, neurological problems. It's very dangerous. So you should plan your day more carefully and sleep enough. I try to go to bed at the sane time every day and not very late. O: So you keep a kind of a timetable?
S: It' s possible to say like that.
O: Isn't it boring? I mean to do every day the same things at the same time? S: Well, I do not do everything in a special unchangeable order but sometimes following the plan help to do work more efficiently. O: There is something in what you're saying. As you said, Lera, one of the possible disorders of unhealthy sleeping is overweighting. Nowadays it's very topical problem. More than a billion people in the world suffer from it. This problem is becoming global! L: And this is the reason of the heart diseases, diabetes, strokes, problems with liver and many others. S: So everyone should keep himself fit with exercises, sport and healthy diet. O: I wonder if you could give...