Benefits Of The Paleo Diet

Is the Paleo Diet a healthy diet?

A diet is something that associates the right food with comfort and satisfaction. But, a good diet is one that gives a sense of peace and tranquility over how one is taking care of their body. The Paleo Diet is a good diet because it increases the intake of nutrient-rich foods, provides benefits that Paleolithic humans had and lowers many health risks.

First, the Paleo Diet gets rid of processed foods and increases the intake of foods rich in nutrients. To start, this diet consists of animals, animal products, vegetables, fruits, nuts and seeds. It advises against eating starchy grains and vegetables. Studies show that starchy foods can spike blood sugar more severely than fructose ( ). So, by avoiding foods like potatoes and refined grains, one’s body can benefit and also eat foods higher in complex
The Paleo diet is considered a hunter-gatherer diet. The main idea is to live like a human in the Paleolithic era and help our bodies as well. It is believed that the change from a diet rich in wild fruits and vegetables to one heavy in cereal grains has increased problems like obesity, diabetes and heart disease ( ). Second, Paleolithic humans were healthy and strong. Although there was infectious disease and danger, they usually had the same lifespan as humans now( ). By switching to a diet that the body is genetically comfortable with, people will be quicker to adapt to certain changes and gain energy. Lastly, overtime the Paleolithic diet changed to one including more agriculture. Once this occurred, Paleolithic humans gradually became shorter, spindlier and more prone to sickness ( ). Considering what the human body has evolved to look like now, it is not as fit and robust as it could be. Finally, to have the assets that were available in the Paleolithic era, people need to shift their diets to include what they did years