Modern Day Paleo Diet
What is A Paleo Diet?
I think of Paleo as a period associated with the ancient study of primitive man. Human beings were mainly hunters and gatherers. A Paleo Diet taken from this perspective means the type food that was consumed by human beings at that time. Seafood, meat, as well as other animal-related products makes the modern-day Paleo Diet.
A Paleo Diet has high fat content, small or moderate animal protein and very low carbohydrate content. The level of protein in this diet should range from about 19 to 35 percent. The level of calories obtained from the protein perfectly falls within the recommended range of dietitians and health experts, which is about 10 to 35 percent of calories.
A large amounts of saturated fats such as butter …show more content…
Fats such as omega-6 fats and trans-fats should be avoided in your diet.
Micronutrients
A Paleo Diet should contain higher levels of minerals and vitamins, green vegetables and fruits but not grains. The meat consumed should organic or simply grass-fed. Less amount of salt is recommended.
Eliminate all cereals grains as well as legumes from the diet. This comprises , thought not restricted to, rye, wheat, barley, maize, brown rice, oats, soy, black eyed peas, kidney beans and peanuts. Similarly, cut out added sugars, soft drinks such as sodas, all packaged juices and sweets (as well as fruit juices). Consider supplementing with probiotics and vitamin D. Levels of iodine, magnesium, as well as and vitamin K2 should be increased. It is important to note that though common salt should reduced, iodine can be obtained from seaweeds. With A Paleo Diet you do not require a multivitamin or other supplements in your meal.
A wrap up
A great Paleo Diet is a contemporary diet that is purely organic in nature and completely avoids any likelihood of using chemicals. It is a good diet plan for healthy
I think of Paleo as a period associated with the ancient study of primitive man. Human beings were mainly hunters and gatherers. A Paleo Diet taken from this perspective means the type food that was consumed by human beings at that time. Seafood, meat, as well as other animal-related products makes the modern-day Paleo Diet.
A Paleo Diet has high fat content, small or moderate animal protein and very low carbohydrate content. The level of protein in this diet should range from about 19 to 35 percent. The level of calories obtained from the protein perfectly falls within the recommended range of dietitians and health experts, which is about 10 to 35 percent of calories.
A large amounts of saturated fats such as butter …show more content…
Fats such as omega-6 fats and trans-fats should be avoided in your diet.
Micronutrients
A Paleo Diet should contain higher levels of minerals and vitamins, green vegetables and fruits but not grains. The meat consumed should organic or simply grass-fed. Less amount of salt is recommended.
Eliminate all cereals grains as well as legumes from the diet. This comprises , thought not restricted to, rye, wheat, barley, maize, brown rice, oats, soy, black eyed peas, kidney beans and peanuts. Similarly, cut out added sugars, soft drinks such as sodas, all packaged juices and sweets (as well as fruit juices). Consider supplementing with probiotics and vitamin D. Levels of iodine, magnesium, as well as and vitamin K2 should be increased. It is important to note that though common salt should reduced, iodine can be obtained from seaweeds. With A Paleo Diet you do not require a multivitamin or other supplements in your meal.
A wrap up
A great Paleo Diet is a contemporary diet that is purely organic in nature and completely avoids any likelihood of using chemicals. It is a good diet plan for healthy