Bananas

Topics: Digestion, Stomach, Potassium Pages: 3 (593 words) Published: June 30, 2013
You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.

If you think bananas are just for monkeys, think again.

1. Bananas help overcome depression due high levels of tryptophan, which is converted
into serotonin -- the happy-mood brain neurotransmitter
2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your
blood sugar
3. Protect against muscle cramps during workouts and night time leg cramps by eating
a banana
4. Counteract calcium loss during urination and build strong bones by supplementing
with a banana
5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates
blood sugar and produces stress-relieving relaxation
6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the
nervous system, and help with the production of white blood cells, all due to high levels
of vitamin B-6
7. Strengthen your blood and relieve anemia with the added iron from bananas 8. High in potassium and low in salt, bananas are officially recognized by the FDA as
being able to lower blood pressure, and protect against heart attack and stroke

Eating bananas aids digestion

9. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals
from the body
10. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel.
They also produce digestive enzymes to assist in absorbing nutrients. 11. Constipated? High fiber in bananas can help normalize bowel motility. 12. Got the runs? Bananas are soothing to the digestive tract and help restore lost

electrolytes after diarrhea.
13. Bananas are a natural...
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