2o Scientifically Backed up Ways to De Stress Yourself

“20 Scientifically Backed Ways to De Stress Right Now” Stress is more than a quickened heart rate, it is when your stress-hormones pump and your blood pressure rises quickly. When we are stressed hormones produce the flight or fight response. Stress can lead to chronic conditions like hypertension and headaches. There are 20 ways that you can de stress yourself. Going outside for a walk in the park or other green spaces with put your body into a state of meditation which will clear your head. Breathing deeply or yoga plays an important role in nourishing the body. Breathing exercises can help reduce tensions and relieve stress which can also help reduce blood pressure. Visualization is a short and easy way to get back to the center. It is recognized as the power of guided imagery which elicits a relation response. Eating a Snack when being stressed isn’t bad. Picking a snack that will fill you up is important or else you will feel like you’ve run out of nourishment. Having a plant in your presence can actually help you calm down, it can induce your relaxation response. Stepping away from your computer screen is a good thing to do because uninterrupted computer use has created stress, loss of sleep, and depression. Try to take frequent breaks during the day when using your computer. Kissing helps relieve stress by helping your brain release endorphins. Those who were only kissed when having sexual intercourse were eight times more likely to feel chronically stressed or depressed. The Naam Yoga Hand trick is when you apply pressure to the space between your second and third knuckle. This helps create a sense of instant calm. Hanging up and turning off your phones help relieve stress because cell phones stress you out and talking can even raise your blood pressure. Putting on some music like classical music will slow your heart rate and lower pressure and even decrease levels of stress. Treating yourself to candy like sweets is soothing because it stems the