Muscle Plan

Topics: Muscle, Bodybuilding, Adipose tissue Pages: 15 (4006 words) Published: January 22, 2013

Your 10 Pounds of Muscle Plan

Gaining 10 pounds of pure muscle is significant, and doing it in only four weeks isn’t exactly a long period of time to successfully achieve this goal. But don’t fool yourself: It is possible, as long as your commitment and consistency in the kitchen is as honest and intense as your effort in the gym. Will you gain ten pounds of dry muscle mass? Probably not but you can certainly gain up to ten pounds of lean muscle mass, which consists of dry muscle, glycogen and water weight, also know as fat free mass. Essentially the ten pounds this report promises will be everything but fat. I consider this muscle and some fitness professionals like to stress it’s lean muscle to be precisely accurate and differentiate.

Simply put, lean muscle, muscle, muscle mass, whatever you want to call it – looks hot, sexy and good on every body!


Your 10 Pounds of Muscle Plan
Why do you want it? Here are some quick no nonsense reasons: 1. Muscle is a metabolic marker that tricks your body into thinking it’s younger. The more muscle you have, the younger you look. Don’t believe me? Find a muscular 75-year old guy at your gym. I guarantee he looks like he’s in his 50s. 2. Muscle burns fat. Muscle increases the amount of calories you burn throughout the day. Whether it’s 1 calorie or 1000 calories (another academic debate I don’t get into), it burns more calories than being fat. Your take home message: You’re an idiot if you don’t want muscle on your body. 3. Muscle increases the quality of your life. Weight training increases your tendon, ligament and joint strength and prevents you from being weak and frail and looking like a pushover. 4. Muscle gives you confidence. The only problem with muscle is that it’s like a drug. Once you get some, you want more and more. I use my muscle to serve and inspire other people, not just to glorify my body and fall in love with myself. Use your muscle to inspire others as well. 5. Muscle tells the world that you are in control and you get what you want. Standing out tells people that you are a hard worker, focused and driven. 6. Muscle makes you look hot naked. Do I really need to elaborate? Life is too short to On vacation for my recent 30th birthday in Punta Cana! 3

Your 10 Pounds of Muscle Plan
look sloppy and average. Fact is, if you want a hot spouse, then you better buff up because likes attract likes. Rarely will you see a super ripped guy with an overweight girl and vice versa. This isn’t superficial; this is just how we’re all wired. Everyone wants to trade up in life. No one wants to trade down, so build a body that is an appealing trade up. If you’re already married (like I am), keep the flame hot in your marriage by looking your best. I train just as hard (probably harder) now that I’m married compared to when I was single. I want my wife to be proud of what she’s got. She does the same for me. We have sex seven times a day because of this. Just kidding but we definitely have a lot of fun together. ☺ We could go on for a while, and if none of those reasons connected with you or sold you, I have no idea why you’re even reading this report! 1 day before I proposed to my fiancee on November 26th - the day of my 30th Birthday. Pretty cool present I gave myself eh?


Your 10 Pounds of Muscle Plan
The “Skinny Vinny” Transformation
When I transformed my body from May 2002 – October 2002, I went from a scrawny 149 pounds to 190 pounds in 24-weeks. My gain in weight was lean muscle, not dry muscle as you could suspect. In the first month alone I gained 21 pounds and then gained the additional 20 pounds over the course of the next 5 months.



Side Note: Throughout this report I will refer to you as a bodybuilder because my definition of a bodybuilder is anybody who wishes to do two things: 1. Build Muscle. 2....
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