"Physical Exercise" Essays and Research Papers

1 - 10 of 500

Physical Exercise

interests and keep busy. Physical activity is especially important for children, so what better than to play a sport? Sports provide a number of benefits for youth such as staying fit, building social skills and relationships, and finally learning personal values. Playing sports regularly allows for children to stay fit and have strong healthy bodies. Activities such as basketball, soccer, and volleyball use exercises such as running, jumping, and stretching, which aid in physical and mental health....

Premium Osteoporosis, Physical exercise, Play 643  Words | 3  Pages

Open Document

Physical exercise

Physical Exercise Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. These include strengthening muscles and cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Physical exercise boosts the immune system, and helps prevent the “diseases of affluence” such as heart disease, cardiovascular disease. It also improves mental health, helps prevent depression...

Premium Exercise, Heart, Obesity 1556  Words | 5  Pages

Open Document

Benefits of Exercise

WHY YOU SHOULD EXERCISE!! Obesity has reached epidemic proportions globally, with at least 2.8 million people dying each year as a result of being overweight or obese. No matter what your size or shape, being active is very important because: • Makes you feel better. • Helps you fall asleep and sleep well. • Gives you more energy. • Helps you think better and faster. • Helps you handle stress. • Makes you healthier. • Helps you live longer. Your heart will thank you The more active...

Premium Obesity, Muscle, Weight loss 873  Words | 4  Pages

Open Document

Exercise and Obesity

Exercise and Obesity Being active through exercise can enhance your quality of life. There are so many activities to help in the fight against obesity. Obesity and lack of exercise cause a variety of problems in the young adult population. From increased risk of diseases, overall poor health and psychological issues, the consequences of obesity and a sedentary lifestyle are complex and far reaching. Learning the effects of obesity and lack of exercise may encourage...

Premium Weight loss, Personal life, Obesity 548  Words | 3  Pages

Open Document

Physical Exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.[1][2] It also improves mental...

Premium Physical exercise, Exercise, Blood 944  Words | 4  Pages

Open Document

Physical Exercise

 Physical exercise should be a required part of every school day Should physical exercises be a required course in school? People’s opinions are divergent on such a controversial issue. Some may contend that physical excises are so crucial to students that it must be compulsory, while others may raise numerous reasons to argue against the requirement. In my point of view, I strongly agree with the statement in the topic as the following reasons. First and foremost, doing physical exercises is...

Premium Physical exercise, Obesity, Overweight 520  Words | 3  Pages

Open Document

Diabetes: Insulin and Physical Activity

Introduction Overview of Diabetes Type I What is diabetes type I Health implications of diabetes type I Physical Activity What is physical activity? Why do we need physical activity in our lives? Physical Activity and Diabetes (Epidemiology) Conclusion Bibliography Introduction For our seminar topic "physical activity and disease" we chose diabetes as the focus of our research. Since diabetes is such a complex disease with many...

Free Diabetes mellitus type 2, Insulin, Hypertension 1518  Words | 7  Pages

Open Document

Therapeutic Exercises

and a hunched upper back? In that case, you most likely have swayback posture, which is mainly due to tight hip flexors. Even worse, it ruins not only your body form but also may cause long-term physical complications. However, you are quite capable of correcting this posture with a few therapeutic exercises. A Sedentary Lifestyle Ruins Posture Hip flexors act to push your hips upwards to your torso, making your buttocks and abs firm while your lumbar spine becomes less curved. As a result, your...

Premium Obesity, Nutrition, Muscle 565  Words | 3  Pages

Open Document

Effects Of Exercise On Cardiovascular Function

 Effects of Exercise on Cardiovascular Function Fierra Harris Saginaw Valley State University Cardiovascular disease (CVD) is the leading cause of death worldwide that affects the heart and the surrounding vasculature (Mathers et al. 2009). CVD can be brought on by behavioral or inherited characteristics such as obesity, diabetes mellitus, hypertension, family history, and a sedentary lifestyle (World Health Organization, 2013). These conditions and thus cardiovascular disease...

Premium Physical exercise, Myocardial infarction, Hypertension 1724  Words | 5  Pages

Open Document

Dieting and Exercise

Exercise is the physical exertion of the body to sustain one’s health and fitness. There are main activities that qualify as exercise. To exercise and promote weight loss it is recommended that you exercise three times a week for at least 45 to 60 minutes. Exercise can affect one physically by changing your ap Weight loss has been proven to be the toughest achievement of many people. Dieting can affect people of all races and social classes. Females in particular have more of a struggle losing...

Premium Adipose tissue, Dieting, Medicine 680  Words | 3  Pages

Open Document

Become a StudyMode Member

Sign Up - It's Free