Preview

Infomercial Analyis

Good Essays
Open Document
Open Document
552 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Infomercial Analyis
Insanity Infomercial
The Beach Body Insanity program boasts as being the hardest workout on DVD. This comes across different than most programs offering to assist with weight loss and exercise. Most info commercials, today try to lure the consumers in by how easy the program is to follow and how effortless the workout is; and some even claim that a lifestyle change is not necessary. The Insanity program has people saying how hard this program is, that the program requires dedication and a decision to change your lifestyle.
Incorporating the Insanity program into an individual’s lifestyle will take a commitment to make 45 minutes a day for the workout and to plan to eat healthy. Most people can make time for this workout; especially since it does not require any special equipment; you use your body as resistance, stretching and is a very high cardiovascular exercises. Whether you are in shape or a coach potato, this comes across as not for the faint at heart; not many programs trying to sell it to someone trying to get in shape that people have thrown up on the first day.
One of the benefits about Insanity is that there are DVDs, while there is a preplanned work out on a printed calendar to follow, can be customized to fit any fitness program by pausing the program or taking the necessary breaks one needs and to start back. Most people can stick to a program for 30 days, with this program it indicates that you will see results in that time frame; as well as seeing a body that would take most people a year to achieve in 60 days.
This program seems to be expensive, with shipping and handling it cost $145.00; if you take into account that a gym membership is $20.00 a month, then the membership alone would $240.00 for a year. To be able to achieve the results that the commercial states a physical trainer would need to set a workout program for most people at an additional cost. Taking the cost of a year’s membership at a local gym and a program that states you can

You May Also Find These Documents Helpful

  • Better Essays

    One of the main reason Gyms lose members is because the inability to create time to exercise, so Anytime Fitness can use the new program as a retention tool for customers.…

    • 1443 Words
    • 6 Pages
    Better Essays
  • Good Essays

    For endurance exercises he will do the mini-workout for the same twice a day, for two days a week. However, the mini-workout will increase all of its exercises by two repetitions. Weeks 5 and 6 will consist of sitting/floor yoga on Monday and Friday, and assisted swimming on Wednesday. This will be done in bouts of 20 minutes.…

    • 610 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Log for Gym Flvs

    • 835 Words
    • 4 Pages

    Before beginning the Super 60, examine your last day of your Sensational 60. You may choose to keep the same warm-up, stretch, and cardio routine. However, you should try the new muscular strength and endurance exercises listed below. After nine days of participation, submit the three pages to your instructor in the Assessment Area.…

    • 835 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    Big Day Workout Plan

    • 604 Words
    • 3 Pages

    This 30 day workout plan is designed by ExerciseTV experts to get any couple slimmed down, toned up and looking their best on the Big Day! Complete the workouts assigned to each day to look your best when you say, “I Do.”…

    • 604 Words
    • 3 Pages
    Satisfactory Essays
  • Powerful Essays

    KINE 1020 mock exam 1

    • 3289 Words
    • 22 Pages

    No pain, no gain; got to try to reach your maximum every single day and tire yourself out…

    • 3289 Words
    • 22 Pages
    Powerful Essays
  • Good Essays

    Guadalupe Research Papers

    • 512 Words
    • 3 Pages

    His sessions consist of attending the sports nutrition and weight loss class so that those in attendance can obtain a basic knowledge of nutrition and how things work. He creates an individualized plan for each and every person he sees. He covers how many calories to consume, a basic diet plan for those looking to lose weight and individualized workout plans. He strongly advocates for individuals to use the trainers available at the gym to help achieve their health and fitness goals.…

    • 512 Words
    • 3 Pages
    Good Essays
  • Good Essays

    The workouts are not supposed to be long workouts because she claims that they are time-efficient workouts. However, it seems as though you will have to work out hard for a short amount of time. That means that you won't have to dedicate a lot of time to the workouts, but you will have to dedicate some energy to get the best results out of them.…

    • 1200 Words
    • 5 Pages
    Good Essays
  • Better Essays

    Bus 475 Week 2 Individual

    • 1691 Words
    • 7 Pages

    Body Fitness is a new state of the art fitness facility coming to the valley that will offer the finest workout equipment, intense one-on-one personal training, proper supplemental nutrition plans, and strategic planning for a patient’s course of action to get in shape. Each fitness facility will offer the essential wide range of work out equipment and will be staffed to accommodate clients from high school age to retirement. Clients will consist of the average high school student struggling with weight, the college football player looking for supplemental professional and nutritional training, or the mother of four trying to lean up her body so she feels comfortable after enduring the impact four children may bring to the world. Each workout will be accompanied by a state certified professional workout instructor, and will be outlined and detailed with goals and plans to reach in a unique fashion. Nutrition and meal plans will be personalized and relative to the overall best results for each individual client. The personal training professional will create each meal plan corresponding to each individual’s distinct workout regimen to support the utmost results.…

    • 1691 Words
    • 7 Pages
    Better Essays
  • Satisfactory Essays

    Crossfit Persuasive Essay

    • 506 Words
    • 3 Pages

    When CrossFit exercise was first developed they had a specific purpose in mind. This purpose was to have an exercise program that lead to overall stability, endurance, and strength. They wanted a person who did these exercises to be given a program that would give them overall fitness. When you start a CrossFit exercise program you will have a variety of exercises that include gymnastics, calisthenics, weight training, and other different fitness routines. A good workout regimen helps focus on your entire body in order to get it into shape and healthier. When you do a CrossFit exercise routine you will be following the same principle military personnel do in their exercise routines. Before you get into this routine and are able to do it at home, you should make sure that you first get training from a professional trainer as CrossFit is a routine that has specialized exercises.…

    • 506 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    These exercises must be performed in a limited amount of time (mostly 1-2 hours) because of the body not having the capability to last longer in comparison to an aerobic type of workout.…

    • 575 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Bad and Cross Fit

    • 391 Words
    • 2 Pages

    This workout is good for you because it uses different techniques to make your body more healthy and it pushes your body to its limits so your body is stronger this workout will help your health a lot.…

    • 391 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Ilkb Research Paper

    • 109 Words
    • 1 Page

    This is an amazing place to work out and you will feel it if you come to class regularly. If you want to lose weight or strengthen your body this will be definitely the right class for you. Just come to class at least 3 times a week and you will see the difference in your body.…

    • 109 Words
    • 1 Page
    Satisfactory Essays
  • Better Essays

    Public Services level 3

    • 1521 Words
    • 4 Pages

    So we started the program and firstly in our group we started doing upper body work which was fine, it did get tough in some of the exercises we did mainly because we tried to do much but luckily we didn’t get any injuries so we carried on with it and with that I noticed improvements in my upper body strength within that period of two weeks. Also I was working at that time so I would have gone in the gym more times but I could due to that but also because of where I work and the department I work in, you’re having to constantly take out cages and pallets, the cages can weigh up to 500kg and the pallets can weigh to 1000kg and above and that also helped as well with improving my body strength and fitness as well so that also helped. The strengths of this was that my upper body strength has improved and that I am able to do the same exercises quicker. And that I have got a better muscle definition now to my arms and shoulders now. The weaknesses of this was that I wasn’t able to come in any more due to engagements with work and also course work and rugby training. Also I was getting very fatigued with my upper body and I was getting the occasional strain which affected my performance at work and college. Improvements and changes to the fitness program:…

    • 1521 Words
    • 4 Pages
    Better Essays
  • Powerful Essays

    My short-term goal is to decrease my waistline from 38 to 36. My long-term goal is to lose 50 pounds in one year and lower my body mass index from 32.7 to 24.9. I plan to accomplish these goals by starting a daily exercise program, of 30 minutes of cardio, weights, and core workouts. These workouts are similar to two workout programs offered at my job every week. One workout is circuit training, which is a combination of high-intensity aerobic and resistance training, which targets fat loss, muscle building and heart-lung fitness. Because my schedule is very tight, the best time to work out is when I get home from work. The other is boot camp workout, which includes calisthenics, weight training, cardio, and core training, moving from one exercise to the next with no rest in…

    • 1697 Words
    • 7 Pages
    Powerful Essays
  • Good Essays

    When it comes to diets and a weight training program that suits you.. since 2008, we have kept a detailed account of every single, workout at home weight training program conducted. This effort was at first economically motivated as clients pay for the fastest results. To compete with the gym down the street, we had to find out what Works the best, and that meant collecting workout at home information and weight training program data on a large number of average men…

    • 760 Words
    • 4 Pages
    Good Essays