Health & Wellness

Topics: Nutrition, Health, Personal life Pages: 3 (884 words) Published: September 18, 2013
Heath and wellness are key components in my life. To me, health is having no health issues such as, illness, sickness or injury. Wellness is a synonym of health, however I would define it as living a happy, healthy lifestyle with little or no health issues. I feel the importance of health should be included in everyones daily lives. The importance of health to me is to live a long, prosperous life. Also, to avoid medical conditions that go along with an unhealthy lifestyle. Throughout my paper I will express my philosophical opinion on health and wellness.

My view on philosophical health and wellness starts with being educated on healthy foods and eating habits. Poor eating habits have become more common in our society over the last couple of decades. Obesity is becoming a significant problem in America, especially in young children. Another important philosophical belief that I have is physical activity. Physical activity is something one should incorporate into his/her daily schedule. Something as simple as walking can improve ones health. For example, instead of a young child or teenager laying around on his/her cellphone or playing video games, he/she could be outside playing a pick up game of basketball, football, etc. I feel if one incorporates any physical activity into his/her daily life, our society would be much healthier.

I try to incorporate as much physical activity into my life as possible. Being a student athlete here at Waynesburg University will make that a lot easier for me. As I am part of a team or family as I call them now, we all encourage each other to stay physically active and maintain a healthy lifestyle. I am also trying not to fall into the stereotypical category of “The Freshman Fifteen.” Every freshman fears those words, but that is where healthy eating habits come in to play.

In order to maintain a healthy lifestyle, one of my goals is to maintain a healthy weight. To do this, I must reduce the amount of processed...
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