Top-Rated Free Essay
Preview

Six Dimesions of Health Worksheet SCI163

Good Essays
411 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Six Dimesions of Health Worksheet SCI163
University of Phoenix Material

Six Dimensions of Health Worksheet

Part 1

For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in Health for explanations of these dimensions.

Physical health: Physical Fitness- Exercising daily to maintain physically fit.

Social health: Adaptation to social situations- I am very shy and reserved in new situations with new people.

Intellectual health: Ability to think clearly and analyze critically- Whenever there is a situation at hand and a decision to be made, I tend to sit and analyze how my decision will effect myself as well as the one around me.

Environmental health: Appreciation of the role individuals play to protect and improve the conditions of the environment- To contribute to the improvement of the environment, I participate in activities such as recycling.

Emotional health: Self- confidence and trust- It is hard for me to believe and feel confident in any and everything I do. I also find it hard to trust individuals due to past experiences.

Spiritual health: Subscribing to a way of life- Believing in a higher power.

Part 2

In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health. Whenever I would think of health and wellness, my mind would always revert back to just being sick or being in shape. I have learned that it is much more to it than just that. Health and wellness is more of being in a state of total social, mental, and physical wellbeing. Factors such as the environment, social life, emotions, spirituality, and physicality all play a role in one’s health. In order to life fully with meaning, these dimensions are a very important part of our health. Physical health deals with body size and shape. Social health is more of how you deal with new situations and the people you are surrounded by. Intellectual health is the ability to think clearly and make decisions by thinking them through and thinking of the immediate or long term consequences and how they will ultimately affect others. Environmental health is being appreciative of the environment. Emotional health is how you deal with your emotions in situations that are presented. Last but not least, spiritual health is what you build your belief system around.

You May Also Find These Documents Helpful

  • Satisfactory Essays

    Week12013

    • 314 Words
    • 2 Pages

    In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health.…

    • 314 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health.…

    • 410 Words
    • 2 Pages
    Satisfactory Essays
  • Better Essays

    Promoting Good Health AO1a

    • 1206 Words
    • 5 Pages

    Health can be categorised into six different aspects and these aspects have several components needed in order to maintain these aspects…

    • 1206 Words
    • 5 Pages
    Better Essays
  • Good Essays

    The 6 dimensions of health can help you live a positive and healthy lifestyle. I will tell you what the dimensions are, what it means to demonstrate them, and what goals I will set for myself to succeed in each of the dimensions of health. First I will tell you what each of them are. The 6 dimensions of health are: Physical health, Social health, Emotional health, Intellectual health, Environmental health, and Spiritual health.…

    • 643 Words
    • 3 Pages
    Good Essays
  • Good Essays

    and also how to improve on them to become healthier in all of them. The 6 dimensions of health are Emotional, Physical, Social, Spiritual, Intellectual, and Environmental Health and Wellness.…

    • 1491 Words
    • 6 Pages
    Good Essays
  • Good Essays

    Nt1330 Unit 7

    • 3574 Words
    • 15 Pages

    Wellness is “a state of complete physical, mental and social wellbeing and not merely the absence…

    • 3574 Words
    • 15 Pages
    Good Essays
  • Good Essays

    Sci 162 Week 1 Assignment

    • 1093 Words
    • 5 Pages

    For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions.…

    • 1093 Words
    • 5 Pages
    Good Essays
  • Powerful Essays

    Living a Life of Wellness

    • 2330 Words
    • 10 Pages

    Most people will think of physical wellness as how they are feeling, whether they are sick, tired, or injured in some sort of way. According to Harper, he defines physical wellness as the ability to perform daily activities in a safe, capable, and efficient manner, as well as the physical capacity to respond effectively in unusual situations (2008). Harper further mentions that there are five components of physical wellness, such as cardiovascular fitness, muscular strength, muscular endurance, body composition, and flexibility. If a person does not have physical wellness then they are at an increased risk of a lifestyle disease such as hypokinetic disease, diabetes, and obesity. Qualities of a person that inhibits physical wellness, as discussed by the Mayo Foundation for Medical Education and Research are controlling your weight, combating health conditions and diseases, improves your mood, boosts your energy, sleep better, put the spark back into your love life, and physical fitness can be fun (2011). Furthermore the general goal is to aim for at least 30 minutes of physical activity every day in order to attain the above qualities (Mayo Foundation for Medical Education and Research, 2011). One way of getting started into a goal of being physically well is to check your Body Mass Index (BMI), hip to waist circumference, and partaking in…

    • 2330 Words
    • 10 Pages
    Powerful Essays
  • Powerful Essays

    Better Health for Individuals

    • 3574 Words
    • 103 Pages

    | Dimensions of health:A person’s level of health is the result of an interaction between different dimensions. A balance between all four dimensions is essential to produce general well-being and satisfaction. Physical health – the wellness of the body and the absence of chronic pain or discomfort.…

    • 3574 Words
    • 103 Pages
    Powerful Essays
  • Satisfactory Essays

    RR1 Self Efficacy

    • 399 Words
    • 2 Pages

    Wellness is determined by the decision you make about how you live. It is the full integration of states of physical, emotional, intellectual, spiritual, interpersonal, environmental and financial wellness. Each of these seven dimensions act and interact in a way that contributes to our own quality of life.…

    • 399 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Health Assessment

    • 813 Words
    • 4 Pages

    The term wellness is relatively new and it discusses the optimal health that a person has. The term wellness has to do with more than just physical health of a person. Concerning an individual, wellness deals with six dimensions of health; physical, spiritual, intellectual, social, psychological, and environmental ( Insel & Roth, 2006). Wellness happens when good choices are made about a person living their everyday lives. The purpose of this paper is to identify three of the six dimensions of health that are strongest and also one of those six that is the weakest and/or needs some improvement. In addition, this paper will also discuss a person’s decisions and habits that can be made to improve on personal health and discuss what should be learned in the course to assist in a healthier lifestyle.…

    • 813 Words
    • 4 Pages
    Good Essays
  • Powerful Essays

    According to Hales and Lauzon (2010), there are six dimensions of wellness: social, occupational, physical, intellectual, emotional and spiritual dimensions (p. 9). Upon taking the Holistic Lifestyle Questionnaire on the Testwell website, results show that the dimension of wellness where I score the lowest is the Physical Dimension, with a score of 30.0. Hales and Lauzon (2010) also states that “Physical wellness is met through participation in regular physical activity…learning about healthy eating habits supports the tenet of physical wellness” (p. 10). With or without having taken the health assessment test, I was already aware of how inactive I am physically. Personally, my reasons for selecting physical wellness as my new healthy behavior to adopt, was not so much for its outward physical benefits, but even more so for its inner physical effects and psychological effects that can help me be at my best while studying. For those who are physically active, the immune system, the ability to cope through different types of stress is heightened, leading to a much healthier wellbeing.…

    • 1275 Words
    • 6 Pages
    Powerful Essays
  • Good Essays

    Wellness includes five main categories, which are physical, social, mental, emotional and spiritual development. To maintain satisfactory health, it is essential that we go to great lengths to maintain wealthy conditions in all of those areas. I am evaluating my performances in every single part, and it came to my realisation while my spiritual health is the strongest, my physical health is the weakest, which is actually one score apart from my social health.…

    • 341 Words
    • 2 Pages
    Good Essays
  • Good Essays

    What does wellness mean to me? Well, wellness to me is being healthy in every aspect of life. It is not just when you aren’t feeling sick. It is when you strive to be in good health with anything whether it’s studying for a test, eating healthy foods, or just simply interacting with friends. With this there is always room for improvement when it comes to anybody. So I have set some goals with the seven dimensions of wellness and by the end of the semester I would like to achieve all of them.…

    • 1063 Words
    • 3 Pages
    Good Essays
  • Good Essays

    References: Anspaugh, D.J., Hamrick, M.H., & Rosato, F.D. (2006). Wellness: Concepts and applications (7th ed.). Boston: McGraw Hill.…

    • 1755 Words
    • 8 Pages
    Good Essays