Six Dimesions of Health Worksheet SCI163

Topics: Human, Psychology, Personal life Pages: 1 (411 words) Published: August 17, 2015
University of Phoenix Material

Six Dimensions of Health Worksheet

Part 1

For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in Health for explanations of these dimensions.

Physical health: Physical Fitness- Exercising daily to maintain physically fit.

Social health: Adaptation to social situations- I am very shy and reserved in new situations with new people.

Intellectual health: Ability to think clearly and analyze critically- Whenever there is a situation at hand and a decision to be made, I tend to sit and analyze how my decision will effect myself as well as the one around me.

Environmental health: Appreciation of the role individuals play to protect and improve the conditions of the environment- To contribute to the improvement of the environment, I participate in activities such as recycling.

Emotional health: Self- confidence and trust- It is hard for me to believe and feel confident in any and everything I do. I also find it hard to trust individuals due to past experiences.

Spiritual health: Subscribing to a way of life- Believing in a higher power.

Part 2

In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health.Whenever I would think of health and wellness, my mind would always revert back to just being sick or being in shape. I have learned that it is much more to it than just that. Health and wellness is more of being in a state of total social, mental, and physical wellbeing. Factors such as the environment, social life, emotions, spirituality, and physicality all play a role in one’s health. In order to life fully with meaning, these dimensions are a very important part of our health. Physical health deals with body size and shape. Social...
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