Introduction * Definition of Healthy Lifestyle (2011): healthy lifestyle will make you fit‚ energetic‚ and reduced risk for disease. * The way to stay healthy and long comfortable life are by doing a lot of exercise‚ eat healthy food and get enough sleep Body The way to stay healthy and long comfortable life is do a lot of exercise. 1. Have a moderate and regular exercise * Healthy Lifestyle (2011) listed that 30 minutes a day of moderate aerobic exercise can burn calories and
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How to live a healthy lifestyle A healthy life will make us feel better and simply live longer ‚ because our body is a complex set of systems that strive for balance . When our body is in balance we feel good and healthy . Therefore ‚ one of the biggest benefits of a healthy life is maintaining this balance and following good habits . What is a healthy life ? A healthy life is all about balance . Eating the right foods ‚ getting plenty of exercise and having a positive attitude are the cornerstones
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of immediate results. Exercising regularly is very important in staying healthy. It is good for the mind‚ body and soul. Studies show that people who stay active live longer and feel better. Finding the right exercise or physical activity is the key to make it enjoyable. The more fun it is‚ the more likely you will be motivated to exercise regularly. Regular exercise has many health benefits in addition to helping you to maintain a healthy weight. Improving cardiovascular fitness (heart‚ lung
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Healthy Diet and Lifestyle in Pregnancy Pre-conception A women’s health and nutritional status before she becomes pregnant are known to affect her health and the health of the foetus during pregnancy. Women who are planning to get pregnant are advised to eat a balanced diet before they conceive. A diet which is lacking in any nutrient may worsen when a women becomes pregnant e.g. a diet which is low in iron before pregnancy may lead to iron deficiency anaemia during pregnancy Pregnancy Why is
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Why School Environment Is Important Why is the school environment important? What are the New Hampshire state requirements for physical environment of schools? What are the federal requirements for the physical environment of schools? What are some of the best practices for schools about the physical environment? What resources or tools for schools are available on the physical environment? Whom do I contact for more information? Why is the school environment important? The physical environment
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Is Being Healthy Important? Imagine running down the ditch bank of a hay field‚ breathing really hard and your heart beat is racing. The sun is in your eyes‚ sweat is running down your back and it’s not just because of the heat. These are the feelings I was having on my first day of running‚ two weeks ago. I set a goal to be physically active at least five days a week for my health class. After that first run‚ my thoughts were “Is being healthy important?”. Being healthy is important for your body
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B.Balanced Diet Balanced diet and Physical work out has a major role in attaining long healthy life. The increasing awareness of effects of foods on health has made us diet conscious and left us confused in the land of nutrition. We want to satisfy our palate and eat healthy as well. This often restricts our food choices. The major nutrients for the body are protein‚ carbohydrate‚ and fat. These provide the body with energy for various functions like beating of heart‚ activity of muscles
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that a smile is one of the most obvious and effective methods of non-verbal communication. It is one of the first things someone will notice about you. A smile‚ both physically as well as subconsciously‚ transmits the message. Smiling is indeed important in our everyday life‚ both in our personal lives as well as within the workplace. Many people do not realize the power of a smile. Did you know that when you smile‚ you release a chemical message deep within your brain known as an Endorphin? These
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Why is it important to reach out to all stakeholders and get them involved in the school? As educators‚ we know‚ schools cannot do it alone. They need the help of stakeholders in order to improve the education of our students. With the help of community stakeholders and organizations‚ schools can focus more on the academics‚ while the stakeholders help meet the needs of students and families. For example‚ every year‚ at our school we partner with a local church that provides us with many great volunteers
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A variety of legislation affects how schools work as they are legally obligated to comply with them. The 1988 Data Protection Act states that information obtained by a school should be kept confidential and only shared with authorised individuals. Therefore school staff (i.e. admin‚ teachers and support staff) has a duty to keep information confidential and to only share it with others with the consent of parents i.e. by obtaining written confirmation. Children cannot give consent themselves‚ for
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