How to live a healthy lifestyle
A healthy life will make us feel better and simply live longer , because our body is a complex set of systems that strive for balance . When our body is in balance we feel good and healthy . Therefore , one of the biggest benefits of a healthy life is maintaining this balance and following good habits .
What is a healthy life ? A healthy life is all about balance . Eating the right foods , getting plenty of exercise and having a positive attitude are the cornerstones of a healthy life . Include plenty of fresh vegetables and fruits , low fat protein sources , and whole wheat bread and pasta , and drink at least 8 glasses of water to have a healthy diet .
Next , we should also get 30 minutes of exercise at least three times a week . Of course we should not smoke , take illegal drugs or abuse alcohol . Find enjoyable hobbies and try to look on positive side of life . All of these things will add up to a healthy life and you will reap the benefits .
Our personality and mind play an important part of our overall health . We can get this from meditation . Meditation helps us to find our center and quiet our mind . A positive attitude is also very beneficial to our health . It can boost our immune system and protect us from catching every bug that comes along .
Healthy food is essential . So , what is healthy food ? Healthy food is food that has low fat content . Unless that fat is poly-unsaturated , mono-unsaturated , or omega 3 . These are some of the good fats . Some of the bad fats are trans and saturated fats . These fats raise your LDL cholesterol , which is the bad cholesterol .
Besides that , low sugar content is another plus . Sucrose is the bad kind of sugar . Glucose is the good kind of sugar . Both are sugar , so both are classified as sugar , on the label . For example , raisins that don’t have sugar added still have a lot of sugar , because it’s the good sugar , glucose .
Exercise is key for a healthy...
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