Assalamualaikum and a very good morning to my beloved lecturer and all my friends. today i would like to talk about how to reduce stress. First of all you have to make your body and your mind to feel relax. Whenever you are in stress mode you can try deep breathing technique or other relaxation techniques to release your mind from the stress. You also have to eat well and take care of your body. Other than that‚ we also need to do plenty of exercise and get enough sleep at night. Second‚ we need
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Walking Reduces Stress Many think the only thing walking can help people with is their physical health. For instance‚ most people who walk do it to lose weight‚ or maybe just to be more active in their daily lives. Not many realize that walking can benefit their mental. Walking can put people in a better mood‚ and it can help clear the tension they are feeling. Overall walking is a really good way to reduce stress. An article titled “Healthy Steps” by Kevin Sykes‚ from Occupational Health‚ discusses
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sibling who was hidden by his unhappy parents so as not to frighten everyone. ( His mind is full of childhood fantasies; he is still an innocent lad who looks up to his father. ) Michele remembers his father’s words: “Monsters don’t exist. It’s men you should be afraid of‚ not monsters”‚ then he tries to ease the burden of Filippo’s inhumane and monstruous treatment. During one encounter‚ he tenderly wipes the scabs from his eyes to allow him to see
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What is the rule that you live by? We all live in the world of rules. I would classify all the rules into two big groups macro and micro. Macro rules are the rules that were formed by government’s institutions‚ religion‚ culture and society. Micro rules are settled by each person for himself of herself depending on the way he/she was brought up and educated. I have a few personal rules I use in my live actively. They are very simple and based on a very elementary foundation. First of them is
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Practice what you Preach | Business Ethics ECBA 401-20-0911 | By: Gail E. Campbell For: Dr. Robert Stevens | Practice what you Preach Being ethical can be shaky because the meaning is hard to pin down and the views of many are different. The law often incorporates ethical standards to which most citizens go by is what makes ethics and the law not the same. But laws‚ like feelings‚ can deviate from what is ethical. Even though being ethical is not the same as doing “whatever
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I need someone to write my essay please! 1) What are the qualities of an effective leader? Name one leader living today whom you admire and explain why. 2) Write about a problem currently affecting your community. If it were within your abilities‚ how would you work to solve this problem? I need the second one to be about underestimating the potentials and choices of youth.. Parents have a prior word over their children’s choices When it comes to choosing their future please talk
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for my speech is where you would like to live ──in the city or in the countryside? I think I am the very person to offer the answer because I used to live in the countryside and I am now living in the city. So it’s easy for me to make a comparison. As the saying goes‚ every coin has two sides. When you hear this question you may be aware that there are advantages and disadvantages of living in either place. What’s good about living in the city? First‚ it’s very convenient. You don’t have to travel
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Roots of Radical Islam History When the words war on terror arises we automatically associate this with radical Islam. We are surrounded today by daily stories from around the world of war and suppression‚ but where did this all begin? The roots of radical Islam dates back to the year 610 when the birth of Islam prevailed. The prophet Mohamed (pbuh) was sent by Allah (God) to spread the word of this belief and for the next 22 years the Muslim empire grew across the Middle East and Southern
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Readiness Page 2 of 10 Physical Readiness When you drive‚ you get information from all of your senses. You see‚ hear‚ smell and feel the motion of the vehicle - all of this input helps you to be aware of your driving environment‚ to predict what might happen‚ and to assess how to react. This information is processed by your brain and keeps you aware of changing situations. Sensory input helps your brain understand and decide when to accelerate‚ steer or brake. You also need to be in general good health with
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Marie Widmeier 9/23/3013 Professor Paige Constantino Life Is What You Make It The sound of music often serves as the backdrop of almost everything in life‚ where certain songs resonate bittersweet memories. As I express my feelings through music‚ it is evident that some songs hold much more meaning. We can all believe in a song to express our feelings‚ and that’s how I experienced and processed many of life’s changes. Some were sad and others were happy; in the end‚ I found that all I have
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