Zinc (mg) | 9 | Copper (mg) | 1.2 | Selenium (μg) | 60 | Iodine (μg) | 140 | Vitamin A (μg) | 600 | Thiamin (mg) | 0.8 | Riboflavin (mg) | 1.1 | Niacin (mg) | 12 | Vitamin B6 (mg) | 1.2 | Vitamin B12 (μg) | 1.5 | Folate (μg) | 200 | Vitamin C (mg) | 40 | Vitamin D* (μg) | 10 | * The recommendation for vitamin D only applies for adults over the age of 65 years. With the exception of vitamin D‚ there are no specific recommendations for people aged over 65 years. Energy Energy
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Introduction Nutrients are the substances that provide nourishments to the body for it to grow strong and maintain life. Carbohydrates (CHO) Carbohydrates are made of carbon‚ hydrogen‚ and oxygen. Carbohydrates are macro-nutrient that provides energy for the body; the energy gives our cell which helps our oxygen and nutrients to function when we sleep. 1. Different Types There are two types of carbohydrates‚ the simple and complex carbohydrates. Simple carbohydrates These are made up
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SCI/241 University of Phoenix Dietary supplements are substances that we drink or eat‚ they are classified as follows: Minerals Herbs Botanicals Amino acids Enzymes Vitamins Dietary supplements are found as follows: Tablet Liquids Gel Caps Capsule Pills Powders Examples of dietary supplements: Vitamins B‚ C‚ D‚ & E Zinc Omega-3 Fish oil Fiber Folic acid Iron Calcium All of the above can assist us in ensuring that the body gets an adequate amount of essential nutrients or reduce the
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Exam Review What influences what we eat? 1. Media‚ Family/Social‚ Food Availability- (Commercials will convince you to eat something as when celebrities eat something you will want to as well‚ If you’re at a party or if you see your friends eating something you will want to as well‚ Import/Export for certain countries‚ the weather and how much you have to spend on food.) 2. Emotional/Psychological‚ Cultural and Family/Social. Kitchen Safety 1. Keep kitchen neat and organized‚ Close
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7.3% of the global burden of disease‚ with iron‚ vitamin A and iodine deficiency ranking among the 15 leading causes of global disease burden. Fortification of food is considered to be one of the most cost-effective methods to addressing these widespread deficiencies. As defined by the Food and Agricultural Organisation (FAO)‚ fortification refers to "the practice of deliberately increasing the content of an essential micronutrient‚ ie. vitamins and minerals (including trace elements) in a food
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Elvis Gov 10 Nov. 2013 Hist. 12 Two Different Leaders When a country is in a state of shock by a natural disaster or an economy struggle‚ they usually look for help to one person and one person only. The president. Herbert Hoover and Franklin D. Roosevelt were the presidents that people were looking for guidance when the stock market crashed‚ causing “The Great Depression.” These were the two presidents who witnessed the start and fall of the Great Depression. As they were in presidency‚ they
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1). The vitamin that I got the most of in my one week diet was Vitamin A which is a fat soluble vitamin that helps to promote vision. Night blindness occurs when you have a lack of vitamin A in your system and baldness could be an affect of too much vitamin A. I have not eaten enough vitamin A in my diet. A good way to change that is add carrots to my diet. Some of the foods that I ate that contained vitamin A in some way were chicken‚ baked beans‚ chili‚ hot dog‚ BBQ sauce‚ lunch meat‚ and
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Esophagus—extends from the pharynx to the stomach. d. Stomach—just below the diaphragm on the lefi side of the body. e. Small intestine—extends from the stomach to the large intestine. f. Large intestine—extends from the small intestine to the anus. Accessory organs include: a. Salivary glands—located in the oral cavity. b. Liver—lies just below the diaphragm on the right side of the body. c. Gallbladder—lies on posterior side of the liver. d. Pancreas—located behind the stomach‚ attached to
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DAIRY Africa is fighting back against vitamin and mineral deficiencies Micronutrient malnutrition is recognised as one of the most serious obstacles to human development and survival. Nowhere is this more evident than in sub-Saharan Africa. The good news‚ however‚ is that many countries have made significant progress in ensuring that women and children have access to essential vitamins and minerals to combat this “hidden hunger”. Malnutrition is still a major underlying cause of child mortality
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Franklin D. Roosevelt Franklin D. Roosevelt is known throughout US history as a good president. He was more commonly remembered for his presidency during The Great Depression‚ and his signing the United States into World War 2. While the man has been commemorated for those two reasons alone‚ there are many more projects and policies that he put into motion and still affect us today. Franklin D. Roosevelt was born on January 30th‚ 1882 in Hyde Park‚ New York. He was born into a very
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