Laura Munoz Sports Nutrition- Assignment 3 Denis Collier FITM 230 March 27th‚ 2014 Section 1a: Introduction Athletes Name: Mary Thon Sport: Marathon Runner Gender: Female Age: 23 Height: 5’4 Weight: 130 lb. (59 kg) Major goal: Complete the Scotiabank Toronto Waterfront Marathon in October 14‚ 2014 Section 1b: Physiology Background Monday Tuesday Wednesday Thursday Friday Saturday Sunday Rest/XT (cross-train) Walk for 30min or XT on a bike or elliptical. 3 Mile easy @ 60% VO2max 4 Mile easy
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The Proper Nutrition for Weight Training Your body needs the proper type of fuel to build and maintain muscle mass when you strength train. According to the 2010 Dietary Guidelines for Americans‚ an active woman needs 2‚200 to 2‚400 calories a day‚ depending on age‚ while a man needs 2‚800 to 3‚000 calories a day. However‚ the types of foods that make up those calories matter‚ too. Importance of Protein Out of the three macronutrients -- fat‚ carbohydrates and protein -- protein plays the biggest
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Healthy eating is not about strict nutrition philosophies‚ staying unrealistically thin‚ or depriving yourself of the foods you love. Rather‚ it’s about feeling great‚ having more energy‚ stabilizing your mood‚ and keeping yourself as healthy as possible—all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty‚ healthy diet.Eating a diet high
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In the nutrition discipline‚ one must be capable of interacting with patients‚ fellow colleagues and other various bodies involved in the health and human service delivery. A dietician can be present throughout all levels of the healthcare system; at a primary level‚ for example they receive walk-in patients who are looking to improve their health through dietary means‚ at a secondary level‚ where‚ for example‚ general practitioners refer a patient with type 2 diabetes in an attempt to reduce the
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QCF Level 3: Nutrition & Healthy EatingEYMP 3 - 5.1‚ 5.3 Research the current government guidance on nutritional needs and healthy eating‚ for example: - The Eatwell plate.Produce a week’s menu showing balanced meals‚ snacks and drinks for children in their early years following the current government guidelinesEnsure you have included cultural preferences and for various allergies.For this question you need to research what the government guidance is on children’s nutritional needs and healthy
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macro-nutrient for plant growth and sustainable soil management. Phosphorus nutrition can be challenging in acidic soils (e.g. Queensland) and alkaline soils (e.g. South Australia). To achieve sufficient nutrition‚ the soil needs to have a relatively high pH‚ high organic matter content‚ and moist conditions. Specific soil orders such as Vertosols‚ Kandosols‚ Sodosols‚ Rudosols‚ and Calcarosols‚ lack the requirements for phosphorus nutrition. The availability of phosphorus heavily relies on soil pH; the pH
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we use today to fuel our need to win and succeed in any organized competition. It is this drive that results in the vigorous preparation athletes’ go through to become superior among their race. To thrive‚ we must understand that proper nutrition is the basis any athlete must build from in order to achieve peak physical performance. Prior to strenuous activity it is imperative that the body has the required amounts of nutrients to carry out an activity. At the latest reference it is recommended
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efault=0 Described in this online dietary guideline is ways to balance calories‚ foods to reduce the consumption of‚ nutrients to increase‚ and ways to build healthy eating patterns. This online document gives great background information on nutrition and being healthy which is my focus. In chapter 5 of the document it is recommended for people to keep some type of journal or diary to keep track of foods eaten‚ caloric intake‚ and to assess nutrient intake. I think that is a great strategy in
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Name: Part 1: Food & Exercise Logs Complete your food & exercise logs for 3 days‚ making sure to include at least 1 weekday and 1 weekend day. Include everything that you eat and drink. Add additional rows if necessary. Make a note of the time you ate and approximately how much you ate. Be sure to do the following things‚ which will help you with your written reflection. Place an “X” in the time column whenever 4 hours went by without you eating. Bold any meals that were particularly high-calorie
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Food‚ Nutrition and some controversies As you know Mc Donald’s is a chain of fast food restaurants. In Mc Donald’s you could find a variety of food for every part of the day. At the morning you will find some breakfast based on eggs‚ savory sausage and hot cakes. You could also drink some coffee a latte‚ a cappuccino or maybe a caramel frappe. If you go for lunch you will find the principal menu based on a sandwich and French fries. There are a lot of types of sandwiches: the chicken one‚ a
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