Staying fit is a great bonus to life and can lead you to be a happy and healthier person. By staying fit and healthy you not only look and feel better but you decrease your chance of medical problems such as diabetes‚ heart attacks‚ high cholesterol and hypertension.[1] There are many helpful strategies to keep fit and stay healthy that‚ with dedication and ambition‚ can be done. PART 1 OF 3: EXERCISING 1 START WALKING‚ JOGGING OR CYCLING. No matter what your speed is‚ walking‚ jogging and cycling
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leave little time for an honest-to-goodness workout? Having a desk job should not be a reason to slack off on keeping fit. There are ways to squeeze in some workout time to get your body in top form even while in the office. 1.Skip the elevator. By taking the stairs‚ you can easily get your muscles moving‚ not to mention burn a lot of calories. It’s an inexpensive way to get fit; I actually know someone who uses the stairs to get all the way up to her 16th floor office to lose weight. 2.Get
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I’m at a payphone trying to call home All of my change I spent on you Where have the times gone Baby it’s all wrong‚ where are the plans we made for two? Yeah‚ I‚ I know it’s hard to remember The people we used to be It’s even harder to picture That you’re not here next to me You say it’s too late to make it But is it too late to try? And in our time that you wasted All of our bridges burned down I’ve wasted my nights You turned out the lights Now I’m paralyzed Still stuck in that
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indisputable rule for everyone: to keep one’s skin clean‚ to brush the teeth thoroughly‚ to have the hair neatly combed‚ the finger-nails in order. Then a person should keep in his mind that a constant supply of pure fresh air is one of the main conditions for having a good health. But unfortunately‚ the ecological situation in many reasons is threatening‚ that’s why people should go to the countryside for the fresh air as often as they can. Everybody should keep in his mind that exercises warm‚
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Keeping fit What are the best ways to keep fit? Do you think most people consider exercise a chore or do they find it fun? What is the most popular form of exercise in your country? Healthy lifestyles Do you think people in your country are less healthy than they used to be? How can we encourage young people to stay healthy? Should governments intervene to force people to be healthier? Sample answers: What are the best ways to keep fit? The best way to keep fit is to do exercise
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How to keep fit and get healthy lifestyle ? 1. Doing aerobic exercise regularly helps to keep fit and help to get healthy lifestyle. 2. Think daily or meditate this an important way and good way to get healthy lifestyle. 3. Physical activity is essential to healthy living. 4. The body was meant to move‚ and when it doesn’t‚ it can become unhappy and ill. Physical activity stimulates the body’s natural maintenance and repair system that keep it going. Activity improve circulation
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I would like to talk about the title “How to keep fit”. Everyone wants to keep fit‚ but did u all know what is keep fit & what body is means fit? (showing picture) these all guys is the successful keep fit people. As you see that fit is not means having a thin body. A fit body also can help you get away from disease‚ what it means you can have a healthy life if you have a fit body‚ so how you can keep your body fit? Here is some idea I have in my mind to help you keep fit. I have to say first
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holiday weight. Pop in a DVD. A workout DVD‚ that is. There are tons of options on the market‚ including Kim Kardashian’s “Fit In Your Jeans By Friday” series and “The Pussy Cat Dolls’ Workout.” Um‚ girls‚ you might want to stash these so your BF doesn’t swipe them. Pop in a DVD. A workout DVD‚ that is. There are tons of options on the market‚ including Kim Kardashian’s “Fit In Your Jeans By Friday” series and “The Pussy Cat Dolls’ Workout.” Um‚ girls‚ you might want to stash these so your BF doesn’t
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over 80% water. Water cleans your blood‚ floats your brain and burns fat! Drink plenty of fresh water every day. FIND PASSION IN EACH DAY Doing what you love keeps your mind fit and focused. SCHEDULE TIME FOR YOURSELF It is all too easy to let the demands of others interfere with our best of plans. Pencil in your fitness time and keep those appointments as conscientiously as you do all your appointments. A few minutes of meditation‚ breathing or walking will restore your energy so you can better
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PHASE 1 1 Product Disclaimer NOT FOR RESALE! This guide is published by Emily Skye Fitness Pty Ltd. All rights reserved. No part of this guide may be reproduced in any manner whatsoever without written permission from the publisher‚ except for the inclusion of brief quotations in a review. Copyright Material in this electronic file is subject to copyright vested in Emily Skye Fitness Pty Ltd and other parties. You may download‚ display‚ print and reproduce this material in an unaltered form only
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