area of wellness is intellectual health. The steps I take to maintain healthy behaviors in intellectual health are to be determinate and willing to take on any obstacles in my life‚ I also attend class so I do not miss important lessons or discussions which could affect my understanding of any concept‚ I also search for any opportunities that could possibly improve my success in my field of career choice. Lastly I put forth my best effort to ensure academic success. 2. The area of wellness of which
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October 2014 The Seven Dimensions of Wellness What does wellness mean to me? Well‚ wellness to me is being healthy in every aspect of life. It is not just when you aren’t feeling sick. It is when you strive to be in good health with anything whether it’s studying for a test‚ eating healthy foods‚ or just simply interacting with friends. With this there is always room for improvement when it comes to anybody. So I have set some goals with the seven dimensions of wellness and by the end of the semester I
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assessment inventory which determines my average wellness as a whole. The assessment consisted of ten different sections such as physical‚ spiritual and environmental assessment. After completing my lifestyle assessment I learned a little more about myself. Each section would give me a score based upon my feedback which is number based. Once I get a score for each section I would add up those scores and divide my total by ten‚ this would indicate my average wellness score. Initial Reaction I was surprised
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Wellness includes five main categories‚ which are physical‚ social‚ mental‚ emotional and spiritual development. To maintain satisfactory health‚ it is essential that we go to great lengths to maintain wealthy conditions in all of those areas. I am evaluating my performances in every single part‚ and it came to my realisation while my spiritual health is the strongest‚ my physical health is the weakest‚ which is actually one score apart from my social health. I am glad that I scored high
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Personal Wellness Planning Assessment Copy and paste the questions into a word processing program. Answer all questions completely and then submit them to your instructor. Warm-Up (Questions to help you prepare to write your goals) 1. Describe your current level of physical activity. How often do you participate in moderate to high intensity activity in an average week? A. On a scale to 1-10 I would give myself a 6 on how physically I am on a weekly level of activity participation. I usually
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Personal Wellness Project I decided to choose stress reduction for my personal wellness project. I chose this topic because it hits home base extremely hard. I want to definitely reduce my stress intake and be able to cope with challenging situations. I want to be at least eighty percent in control of my life. I find myself getting stressed when unexpected things happen‚ and I am not prepared for it. I also want to improve my way of handling circumstances which make me stress. Reducing my stress
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“Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point‚ wellness dedicates its efforts to our total well-being – in body‚ mind‚ and spirit‚” stated professional wellness speaker none other than Greg Anderson. Before my first day as a Wellness and Programming Administration student‚ I have not dedicated as much time to thinking about the prospective idea of wellness as a whole in all of its dimensions. For my needs assessment
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New Survey Shows Use of Health and Wellness Incentives Growing Aon Hewitt conducted a new survey that shows employers in the Unites States are using health and well incentives to motivate their employees to participate in health and wellness programs. Of the 2‚000 employers surveyed‚ 84 percent provide incentives for employee participation in a health risk questionnaire and 64 percent provide incentives for employee participation in biometric screenings (HR.BLR.com‚ 2012). In addition to providing
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requires energy expenditure and produces progressive health benefits. (Gardening‚ dancing‚ washing car) Exercise is a type of physical activity that requires planned‚ structured‚ and repetitive bodily movement done to improve or maintain one or more components of physical fitness.(cycling‚ aerobic‚ swimming) 2. pg. 9. Wellness is constant and deliberate effort to stay healthy and achieve the highest potential for well-being. 3. pg. 9‚ 10. Health-related fitness is a physical state encompassing cardiorespiratory
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Module 04 Assignment 1. When a health promotion specialist begins the task of designing a wellness program the first and most important step is performing a needs assessment. An important part of the needs assessment is collecting data. There are two main types of data. One is primary data. This is data that you obtain yourself from the population you intend to serve. Examples of primary data are: administer surveys by written or electronic questionnaires‚ telephone interviews‚ electronic interviews
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