Personal Wellness Assessment

I completed a lifestyle assessment inventory which determines my average wellness as a whole. The assessment consisted of ten different sections such as physical, spiritual and environmental assessment. After completing my lifestyle assessment I learned a little more about myself. Each section would give me a score based upon my feedback which is number based. Once I get a score for each section I would add up those scores and divide my total by ten, this would indicate my average wellness score.
Initial Reaction
I was surprised to learn that I scored so low in about seven assessments. I needed to work on so much from what the assessment indicated. Most people would consider me as a healthy individual that workouts most of his time. My score for my physical assessment was a 52 overall which is quite disappoint. I feel like after high school, I have been lazy and less motivated to do physical activities.
I was disappointed that my social wellness score is my lowest score. Not only that, but my emotional wellness score is low as well. The two are possibly entwined together. Making random friends have never been my strong suit, and it probably will never be. The thought of walking up to an attractive woman is also unbearably to me; it is just that nerve wrecking. At times I do feel alone, most of my friends from high school have
The birds chirping, sun out, wind blowing across your skin as you run through the woods. Unfortunately, most of us don't experience everything I listed in the fall. Well, perhaps the cool air which is always a good thing. I need to get back on track and get back the body I used to have. I need to find a church and get back to my old spiritual self. I need to live more and possibly try to make new friends if I can. Basically, I have much to change and work on when it comes to myself. The three assessments I plan to focus on are my physical, nutritional and spiritual