packed schedule leave little time for an honest-to-goodness workout? Having a desk job should not be a reason to slack off on keeping fit. There are ways to squeeze in some workout time to get your body in top form even while in the office. 1.Skip the elevator. By taking the stairs‚ you can easily get your muscles moving‚ not to mention burn a lot of calories. It’s an inexpensive way to get fit; I actually know someone who uses the stairs to get all the way up to her 16th floor office to lose weight
Free Physical exercise Exercise Stretching
[pic] Case # 2: FIT Fruit and Vegetable Wash In Partial Fulfillment of the Requirements in Marketing Management 1st Term (SY 2013-2014) Submitted to: Dr. Antonio V. Concepcion Submitted by: GROUP 2 Jason Ayala Vanessa Espino Almira Garcia Neil Alvin Hiteroza Katrina Pineda Marie Anna Tomas June 19‚ 2013 I. Background A. FIT Fruit and Vegetable Wash Fit Fruit and Vegetable Wash is made from 100% natural resources and found in everyday food such as baking soda‚ citric acid and grapefruit
Premium Drinking water Food safety Water
accomplish numerous things‚ such as learning how to create paintings with different materials and innumerable delightful techniques. I relish using acrylic paints and watercolors. Many different materials are used in the fine arts curriculum. I believe that FIT will teach me not to give up and not to quit during a difficult task. The Fashion Institute of Technology can also help me realize my goal‚ which is to become a great artist. The curriculum for the fine arts program teaches 2D‚ 3D‚ sculpting and more
Premium Education Learning Teacher
and pid For G&s for food industries | | DISCLAIMER This paper is just for academic purposes Abstract This paper contains two parts: * The first parts contain the introduction about the factory‚ the strategic analysis‚ proposed projects and recommendations. * The second part highlight selected project and it’s initiation document. Table of content Part one: Topic ……………………………………………………………………………………………………………………………… Page 1. Introduction……………………………………………………………………………………………
Premium Project management
Staying fit is a great bonus to life and can lead you to be a happy and healthier person. By staying fit and healthy you not only look and feel better but you decrease your chance of medical problems such as diabetes‚ heart attacks‚ high cholesterol and hypertension.[1] There are many helpful strategies to keep fit and stay healthy that‚ with dedication and ambition‚ can be done. PART 1 OF 3: EXERCISING 1 START WALKING‚ JOGGING OR CYCLING. No matter what your speed is‚ walking‚ jogging and cycling
Premium Nutrition
fruit juice which make your diet more abundant. I suppose habits of drinking water and eating fruit can be done every where we want to do. Besides‚ we can do it and other activities simultaneously. I choose this habit to keep healthy because of many reasons. Firstly‚ this habit is very easy to follow. As I see it‚ there are many different ways in keeping healthy which require you to have strength to follow. If you have given up and you want to resume‚ you must back to the old drawing board. Secondly
Free Exercise Nutrition Food and drink
ROLL NO. - 063058 Importance of Export Documents in International Business Export documentation plays a vital role in international marketing as it facilitates the smooth flow of goods and payments thereof across national frontiers. It is widely considered as the heart and soul of international business as no form of international business can be done without the presence of proper documentation. A number of documents accompany every shipment. These documents must be properly and correctly filled
Premium International trade Export Commercial item transport and distribution
Tri Fit Test Paper By Eric Christianson Fitness is the quality or state of being fit. (Merriam-Webster‚ 2011) On September 26th‚ 2011 I took a physical fitness test. The fitness test measured four areas of my wellbeing‚ cardiovascular fitness‚ strength‚ flexibility‚ and body composition. After taking the test I was really interested in how I scored related to the standard set by other Men of my age. Cardiovascular fitness is the ability of the heart‚ lungs and circulatory system to supply oxygen
Premium Exercise Health club Obesity
model of practice‚ which like all models‚ require interpretation and adaptation by HR practitioners to ensure the most suitable alignment or fit between HR and business strategies and plans’ Nankervis‚ Compton and Baird (2002‚ p. 42). Figure 1 above shows the strategic alignment of HRM and internal and external environment. Refer to Appendix 2 for the reasons for HR strategies. Figure 2: Gaining competitive advantage through SHRM Source: Fottler‚ Phillips‚ Blair and
Premium Human resource management Strategic planning Strategic management
programme appropriate to the game of badminton and‚ more specifically‚ to the player being coached. For example‚ the training schedule of a highly skilled but relatively unfit player would be very different from that of a less skilled but extremely fit player. The coach and the player must have clear indications of their targets with respect to training. Hence the requirements of higher standards of play are analysed and once these are known‚ particularly from the point of view of work demands
Premium Heart rate