Keeping fit and healthy.

One of the healthy things I enjoy doing is drinking a lot of water and eating many kinds of fruit. In my opinion, the food and beverage we use daily play a vital part in keeping life healthy. Besides, keeping a healthy life by controlling food and drink habits is quite easy to follow. Every morning as I get up, I drink a glass of water to begin a new day. I tried to drink water as much as possible even when I do not feel thirsty. Water is very important in keeping a healthy and fresh body. Besides, habits of eating a lot of fruit are very effective. Fruits contain many vitamins and even water in them which are necessary for a healthy body. We can have ways galore of making many delicious dishes from fruits such as fresh fruits, fruit juice which make your diet more abundant. I suppose habits of drinking water and eating fruit can be done every where we want to do. Besides, we can do it and other activities simultaneously. I choose this habit to keep healthy because of many reasons. Firstly, this habit is very easy to follow. As I see it, there are many different ways in keeping healthy which require you to have strength to follow. If you have given up and you want to resume, you must back to the old drawing board. Secondly, you do not need to spend a lot of money doing it. Therefore, you will not worry about having to pay an arm and a leg to buy machines or drugs to keep healthy. I think keeping a healthy life is very important to outlast. Therefore, let’s do it right now.

In my country, there are many ways to keep fit. They usually do exercise in the morning, which is a very effective way to keep fit. Besides, they do many kinds of sport such as Swimming, jogging, playing badminton and so on. Another popular way is having diet with lots of vegetable. Every method has its own effect.

As I see it, doing some regular physical exercise is quite important in keeping fit and become healthy. Firstly, it is easy to follow and you do not have to pay lots of money to do it. Secondly, doing exercise helps you mitigate odd fat in your body, which makes your body slimmer and remains healthy. Lastly, doing it makes you more dynamic and flexible.

In my opinion, it is because of the need of life. If they want to earn money for a living and surviving, they must work even to forget their healthy. Besides, we cannot stand out of the circle of changing of the world. We live in a world and we have to accept what it brought to us.

In my opinion, the government should probably have programs to educate their civilians how important to keep healthy. Besides, individuals should be initiative to protect themselves. It is likely that in the future, people will care more of their health when their lives are better.