Why the Six Components of Health Are Important
Taking care of the human body and soul and maintaining a healthy lifestyle leads to having a healthy temple physically, mentally, emotionally, environmentally, spiritually, and socially. Physical and environmental health is vital for healthy living. Routine physical exercise and healthy eating is essential to having good health. Exercise increases the metabolism, rids the body of harmful toxins, and is important to keep the human body in good shape. A healthy lifestyle can increase one’s chances of living longer, it can decrease the changes of becoming depressed, it can make one feel better about their self as well. A healthy lifestyle can help reduce many diseases we face in our lives. Diabetes, for example is one of the many diseases people face in our society. Not maintaining a healthy lifestyle physically can cause high blood pressure, heart disease high blood cholesterol and may even cause one to have a stroke. Making up a chart of days to exercise along with a healthy diet and sticking with that chart can prevent our bodies from developing such diseases later in life. A lot of people believe that just because that they are young means that they can eat unhealthy and not exercise and later on in life they can start trying to eat healthy and exercising then they will be okay. That is not true. It can actually put a person’s body more at risk to having diabetes, heart disease or any other terrible disease. Physical activity and nutrition are partners when it comes to sustaining better health. Being active increases the amount of calories burned. As people age their metabolism slows, so maintaining energy balance requires moving more and eating less. To help a person to get in the routine of exercising can be challenging but with the help of the environment, it will not be that difficult. Going on nature walks or walks throughout the community just to pick up trash and clean up the neighborhood is not...
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