English Assessment 2013 Importance of Physical Fitness Importance of Physical Fitness Physical fitness is one of the most important key to a healthy body. It is the basis of creative artistic activity. Physical fitness means the condition of being physically healthy‚ especially exercises and proper nutrition. It is the reason‚ a state of general well-being marked by physical health and mental stability. Physical fitness is not just bending our body. It is about having cardiovascular and overall
Premium Muscle Physical exercise Exercise
BENEFITS OF PHYSICAL FITNESS The benefits of physical fitness are numerous and include better health‚ greater strength‚ more flexibility‚ increased energy‚ improved appearance‚ and a more positive attitude and mood. Regular exercise can lead to both immediate and long-term benefits. Regular physical activity has been shown to reduce the morbidity and mortality from many chronic diseases. The benefits of fitness far outweigh the inconveniences of regular exercise. To reap the maximum benefits of
Premium Muscle Exercise Strength training
According to John F. Kennedy‚ “Physical fitness is not only one of the most important keys to a healthy body‚ it is the basis of dynamic and creative intellectual activity.”(Norfolk) The physical education curriculum has been an influential factor to students learning in and outside of the physical education setting. Not only do physical education classes stimulate the brain they can impact students levels of fitness through out the rest of their lives. One of the many jobs of an educator is
Premium Exercise
Youth and Physical Fitness Youth physical fitness is as important as children physical fitness or kids fitness. Daily physical activity helps in staying active and fresh throughout the day. Being physically active is very necessary‚ a physically inactive person becomes lazy and starts getting tired soon‚ thus he is more prone to various illnesses and diseases. Physical fitness is as important as the man himself. Physical fitness means fitness in terms of health and performance. A person can be
Premium Exercise Physical exercise Obesity
Dantes. (Bachelor of Arts in Communication) Assignment in Physical Fitness 1) Definition of Physical Fitness today. Physical fitness is a general concept defined in many ways by differing scientists. Here two major categories are considered: general fitness (a state of health and well-being)‚ and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition‚ exercise‚
Premium Muscle Exercise physiology Physical exercise
ARTS Physical Fitness * The capacity of each individual to accpomplish daily task. Components of Physical Fitness 1) Cardi-respiratory Endurance * Able to do and continue physical activities. 2) Muscular Strenght * Ability of the muscles to exer a maximum force. 3) Flexibility * Ability of the muscles to move joints with lase. 4) Speed * Ability to perform a movement. 5) Power * Ability to release maximum force very quickly. 6) Coordination * The linking of
Premium Metabolism Glucose Muscle
Physical Education as a part of educational system‚ is the pattern which helps in the development of the potentials of an individual which enable them to attain total fitness to serve as a guide in having a ―Good Life‖. The major goal of physical education is fitness. Physical fitness is the ability to perform one’s daily task efficiently without undue fatigue and with enough reserved energy. In order to attain a well-fit body‚ the following components must be observed: • Organic Vigor –
Premium Human anatomy Human leg The Wall
Components of Physical Fitness | Description | How to Incorporate in Your Life | Benefit(s) | Cardiorespiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time | Walk 2 miles at a brisk pace every day. | Reduced the risk of heart disease‚ hypertension‚ and high cholesterol. | Muscular Strength | Having muscular strength is being able to build the strength of your muscles to be at their fullest potential. | Ways to incorporate muscular
Premium Strength training Exercise Physical exercise
vulnerable to becoming obese‚ they are becoming less physically active‚ and some may have genetic health problems. I. Obesity A. Statistics B. Parental obesity II. Physical Activity A. Children obesity B. Low self-esteem III. Genetic Health Problems A. Becoming obese B. Having low self-esteem IV. Refutation A. Physical Activity(Health) 1. Too much exercise 2. Not enough food (anorexia) B. Obesity 1. NOT the parents fault 2. Children not knowing when to stop Children
Premium Obesity Hypertension Childhood obesity
environmental factors coupled with the local competitive situation signal a favorable opportunity in this market. We feel the time is right for New Look. 2.0 Environmental Analysis Health clubs are service facilities that are intended to provide physical health care exercises with the help of specialized equipment. It normally serves both male and female customers but in some cases customized for specific genders depending on market needs. Normally‚ the environment is made casual to provide customers
Premium Physical exercise Health club Health