English Assessment 2013 Importance of Physical Fitness Importance of Physical Fitness Physical fitness is one of the most important key to a healthy body. It is the basis of creative artistic activity. Physical fitness means the condition of being physically healthy‚ especially exercises and proper nutrition. It is the reason‚ a state of general well-being marked by physical health and mental stability. Physical fitness is not just bending our body. It is about having cardiovascular and overall
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The Army Physical Fitness Test is designed to test the muscular strength and cardiovascular respiratory fitness of an individual. you are given a score based on their performance in three events consisting of the push-up‚ sit-up‚ and a two-mile run. Possible scores range from 0 to 100 points in each event. A passing score is a total of 180 or higher with a minimum score of 60 in each event. The Push-Up: The push-up exercise measures the strength of the chest‚ shoulder‚ and triceps muscles.
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the direction of the Chief of Staff of the Army‚ the Honorable John O. Marsh‚ The Army Physical Fitness School was created. The school was designed to enhance physical fitness training within the Army by producing knowledgeable physical fitness trainers that were tasked to create a program designed to standardize the way physical fitness training was conducted throughout Army units. Over the course of the next several decades; the Army Physical Fitness School would face several challenges and be
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Introduction Physical fitness is an integral part of the army lifestyle and ability of a soldiers to efficiently perform all tasks necessary to be the best soldier they can be. There have been many forms of physical fitness training in the army over the years while the Army is continuously changing and trying to ensure that the programs set for its personnel is the absolute best that they can provide. However‚ the one aspect that has stayed the same is the Army Physical Fitness Test (APFT). The
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Physical Fitness The general definition of physical fitness is “a set of attributes that people have or achieve relating to their ability to perform physical activity” (U.S. Department of Health and Human Services [USDHHS]‚ 1996). The two types of physical fitness most identified are health-related physical fitness and skill-related physical fitness. Health-related physical fitness relates to functional health. It is believed that all students can improve their health status through daily physical
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Physical education (often abbreviated Phys. Ed. or P.E.) or gymnastics(gym or gym class) is a course taken during primary and secondary educationthat encourages psychomotor learning in a play or movement exploration setting. Physical education trends have developed recently to incorporate a greater variety of activities. Introducing students to activities like bowling‚ walking/hiking‚ or Frisbee at an early age can help students develop good activity habits that will carry over into adulthood.
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Physical fitness helps mental fitness Physical fitness is related to the optimal physiological conditions of the body‚ which involves performance of the heart and lungs‚ and the muscles. Many connect physical fitness with the maintenance and improvement of their physical appearance. However‚ what we do with our bodies also affects what we can do with our minds‚ thus physical fitness can improve not only body health but also mental health. On the one hand‚ as we all know‚ exercises not
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Physical Fitness Physical fitness is one of the most important key to a healthy body. It is the basis of creative artistic activity. Physical fitness means the condition of being physically healthy‚ especially exercises and proper nutrition it even includes being mentally healthy. It is the reason‚ a state of general well-being marked by physical health and mental stability. Physical fitness is not just bending our body. It is about having cardiovascular and overall muscular endurance and strength
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The benefits of a bespoke physical fitness program. An emergency organization such as the Trinidad and Tobago Fire Service cannot‚ even for one second‚ fail in its sacred responsibilities to respond instantaneously and manage successfully the myriad risks that confront the citizenry. The general nature of the fire service demands a critical level of fitness to perform vast emergency functions and fire fighters must be physically and mentally prepared to meet the occupational challenges. This impeccable
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Physical fitness is related to the optimal physiological conditions of the body‚ which involves performance of the heart‚ lungs‚ and muscles. Many connect physical fitness with the maintenance and improvement of their physical appearance. However‚ what we do with our bodies also affects what we can do with our minds. Physical fitness can improve not only body health but also mental health. Physical exercises improves muscle and strength but also strengthen bones and reduce body fat. Regular physical
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