University of Phoenix Material Physical Fitness and Nutrition Worksheet To obtain optimal health‚ it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet‚ you identify the five components of health-related fitness‚ critique a recipe for nutritional
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Associate Level Material Physical Fitness and Nutrition Worksheet In order to obtain optimal health‚ it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet‚ you identify the five components of health related fitness‚ critique a recipe for nutritional
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There are 11 components of physical fitness. 5 of these components are health-related and 6 are skill- or sport-related. For the next several weeks we will define/discuss each aspect and I will give some examples of exercises or drills that will help improve upon each. Of the 5 health-related components‚ we have cardiovascular strength & endurance‚ muscle strength‚ muscle endurance‚ body composition‚ and flexibility. These components are the ones that every individual needs to be aware of and
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get through with high marks. Their attention is on securing marks‚ not on the effectiveness of the subject in their practical life. Ill health is another factor of unemployment. Major of the Indians do not get proper treatment of their illness Physical fitness is a criterion for getting a job. Nowadays more and more industries are set up in our country. Although there are chances of employment there‚ the hazardous atmosphere of the industrial area discourages people to go for employment there. Employment
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On The Importance of Physical Training‚ and the Consequences of Shamming Physical training has so many important benefits it is countless to comprehend. Not only is it condusive to a healthy and fit lifestyle. You live longer‚ you look better‚ you feel better; these things among others evident. Physical training affects you on so many levels and each level is more complex and interesting. I am going to explain myself clearly throughout this article. I write this as corrective training‚ but also
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The Importance of Accountability Is so you know where everyone is so if you need a person for something you will know where to find them. It is also necessary to have accountability to make sure everyone in your unit is safe and so you make sure they are where they are supposed to be. You also want your unit to be on standby so they are ready for anything that may happen. It is also needed so nobody goes UA. When you have accountability it is easier to track down people if you were to need them
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that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Physical health being aware of diets and nutrition knowing what to eat‚ when to eat and the amount you’re supposed to be eating. That way you are happy with your physical appearance. If you are looking good you will feel amazing. Social health: Social health the environment in which you surround yourself in building a better
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Abstract The Army is a great profession were many individuals come together and make the impossible happen. This institution has to overcome more obstacles then most average career paths will take you. The only way these thing have happened and will continue to happen is through discipline‚ leadership‚ training and mentorship. The army is always changing at a fast rate of speed and without these elements the profession of arms will fall apart. After over a decade of war the army is changing again
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behind an action. Values are ideas about the worth or importance of things‚ concepts‚ and people. Values come from the the attributes‚ and they motivate your behavior because you use them to decide between alternatives. Your values can influences your priorities. Values begin early in life and develop throughout your adulthood. Strong values are what you put first‚ what you will defend most‚ and what you want to give up least. There are seven army values that leaders or people in general should possess:
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witness to your allegiance to the US Constitution and its ideals‚ to the Army‚ to your unit‚ to your fellow Soldiers and subordinates‚ and to yourself as an Army professional. Loyalty means placing your professional obligations and commitments before your personal ones. It means dedication to carrying out all of your unit’s missions and to serving faithfully the values of the country‚ the Army‚ and your unit. I broke this army value I did not bear true. In which I let my team leader‚ squad leader
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