Balanced Nutrient Ratios Diet History: Balanced nutrient ratio diets hit the scene in the mid to late 1990’s. Instead of cutting out fat or carbs completely this theory suggests that you eat each major macronutrient at approximately the same ratio. The most common style was to consume 30% of your calories from fat‚ 30% from protein and 40% from carbs. This was a drastic change from the mainstream diet advice of approximately 70% carbohydrate diet mixed with 10% protein and 20% fat. Considering
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Analysis of Personal Nutrient Intake Part 3 b) Food energy is important for providing energy for one’s daily activities and body function. However‚ there should be a balance between the amounts of energy you consume through foods with the energy you expend during the day. According to the DRIs Acceptable Macronutrient Distribution Ranges for adolescences‚ the Canadian diet should provide 45-65% of energy as carbohydrate‚ 20-35% of energy as fat‚ and 10-30% of energy as protein. After analyzing
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FATE OF NUTRIENTS OF BODY : FIBER FST307 LEC : Madam Nur Sabrina Binti Munawwar Name : Muhammad Hafizzudin Bin Norazahar Muhammad Faiz Bin Mohd Yudin Mohamad Iqmal Bin Abd Rashid Ahmad Harith Bin Amiruddin WHAT IS FIBER ??? Fiber is material that we cannot digest (the cell wall in plants made of a carbohydrate called cellulose is very difficult to digest Dietary fibers are often described as nonstarch polysaccharides. Fiber is also known as roughage is essential in the human diet to help
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Water: An Overlooked Essential Nutrient | Presented by: Your Name | Today I am discussing the importance of water to encourage this office to provide water as the main beverage choice in this office. Water maintains body temperature‚ maintains blood volume‚ blood pressure and supports all cell functions. (Cherif‚ et al.‚ 2010)Water is a valuable resource even in an office environment. You may not realize that an air-conditioned office is a very dry environment and will deplete your body of
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composition of hair and skin. If not consuming enough carbohydrates‚ the body will look for other sources of energy‚ such as proteins found in muscle tissue. Proteins‚ however‚ are not efficient sources of energy for the body. Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue‚ and can also serve as a fuel source. Carbohydrates are one of the main types of food. The liver breaks down carbohydrates into glucose which the body uses for sugar. Carbohydrates
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Kemoy Francis Subject: Integrated Science Grade: 84 Duration: 60 minutes Topic: Food Groups and Nutrients Previous Knowledge: The students would have already learnt that food is required by an organism to provide energy. General Objective: Students should: 1. understand that foods are classified into different groups. 2. know that food contains nutrients Specific Objectives: Students should be able to: 1.1 state the six food groups that are used in the Caribbean
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Effects of Microwave on food and nutrients Raisins when cooked in a microwave produce considerable smoke Several studies have shown that if properly used‚ microwave cooking does not affect the nutrient content of foods to a larger extent than conventional heating‚ and that there is a tendency towards greater retention of many micronutrients with microwaving‚ probably due to the reduced preparation time. Microwaving human milk at high temperatures is contraindicated‚ due to a marked decrease
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iPod? Lab Purpose: Standardized Tests The purpose of testing the organic nutrients (vegetable oil‚ glucose‚ starch‚ powdered egg white) with each of the different indicators (brown paper towel‚ benedicts‚ iodine‚ biurets) was to determine the color it would turn with positive traces of the nutrient. The purpose of testing just the Distilled H2O was to determine the color it would turn with negative traces. Nutrient in the Different Foods The purpose of testing each of the foods with the indicators
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Running head: IDENTIFYING RHETORICAL DEVICES Identifying Rhetorical Devices In Mario C. Boyd Author Affiliation Abstract What is a rhetorical device‚ and how rhetorical devices used. According to University of Phoenix Critical Thinking Glossary (2012) rhetoric is language used primarily to persuade or influence beliefs or attitudes rather than to prove logically. Rhetorical device are used every day by politicians‚ writers‚ sales people‚ and media. Rhetorical devices are used to speak
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| Water | An Overlooked Nutrient | | Lena Lockhart | 10/2/2011 | Health Wellness and Nutrition | "Water: An Overlooked Essential Nutrient." My name is Lena Lockhart‚ and I have been asked to present arguments for your firm on the differences between water‚ and sports drinks Gatorade and PowerAde. I have found some interesting information‚ and this paper will present my findings. I am sure that this will
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