\How to lead a healthy lifestyle A very good afternoon to our honorable Principal‚ Mr Hassan‚ amiable teachers‚ dear friends and the esteemed visitors today. I feel glory to have a chance of lifetime standing here to address a speech to all of you. Here‚ I would like to share my experiences cum opinions with you about “How to Lead a Healthy Lifestyle”. Do you all know that having a good custom in lifetime can foster from young? First and foremost‚ a balanced diet is important for the
Free Nutrition
build healthy eating habits and make them stick. Physical activity is only 50% of the overall health equation. The other 50% is nutrition. And without healthy eating habits‚ one will not be able to achieve good health and fitness. So it does depend on what you eat‚ and in this modern age of convenience and rushed daytime schedules‚ it’s easy to eat unhealthy. So here are some areas to consider that will help keep you on the right health track. Educate Yourself On Food And Healthy Eating
Premium Nutrition
Healthy Junk Food Isn’t it just nearly impossible for resisting junk food if been offered? It’s been decades that chefs are trying to discover something new‚ some lip-smacking snacks‚ which have become a drug for people these days. These snacks can surely be eaten‚ but at a particular quantity‚ which won’t gain weight. However‚ exercise is a must because how low-fat junk food the dish is‚ it’s still considered as junk food. However‚ the actual meaning of healthy junk food is food‚ which contains
Free Nutrition
NRS-429V Feb 01‚ 2015 Heart Disease and Stroke Healthy People 2020 Focus Area • Heart Diseases And Stroke. • The leading modifiable (controllable) risk factors for heart disease and stroke are: • • • • • High blood pressure High cholesterol Cigarette smoking Diabetes Poor diet and physical inactivity • Heart disease is the leading cause of death in the United States. Stroke is the third leading cause of death in the United States. Together‚ heart disease and stroke are among the most widespread
Premium Hypertension Health care Public health
eat any reach food on your dinner. Do the exercise regularly. Early of the morning or evening or your any suitable time to fixed on your exercise. You do the some freehand exercise or go to the gym. Hardly maintain the time of exercise. Maintain a healthy weight. Now a day’s weight is the most important of the health. If your weight is standard on your body size so that you are fit. For control the weight you change your food habit‚ do the exercise‚ and avoid every type of fast food etc. increase the
Free Health Personal life Exercise
highlights in having a healthy lifestyle is to exercise on a daily basis and having a good eating cycle. You shouldn’t pressure yourself into doing something that you don’t really want to do. It’s important to realize that you need to have a good idea of what you decide your lifestyle plan should look like. My definition of living a healthy lifestyle would be to remember to be active and have a healthy eating style. For instance if you aren’t active it could lead to getting a heart disease‚ two types of
Free Nutrition Hypertension Health
pleasure to deliver you a speech today on healthy habits. Put on your thinking cap; try asking yourself‚ have you been on healthy diets? Have you gotten sufficient rest each day? Or even‚ have you been performing healthy lifestyle by doing sports regularly? Your answer lies with yourself. If you do not‚ start off with some basic healthy habits. Here are some advices… Avoid eating too much sweet or salty food. Normally‚ these sweet or salty food are not healthy food because of the excessive salt and
Premium Nutrition
Project Periodontitis and Heart Disease Andrea Wilson University of Arkansas-Fort Smith Abstract According to the American Heart Association‚ cardiovascular disease and heart disease are used interchangeably. Cardiovascular disease is a disease that is associated with the heart and blood vessels. There are many different types of heart diseases and they all include a variety of problems. Periodontal disease is a complex chronic inflammatory disease that results in the loss of connective
Premium Myocardial infarction Hypertension Blood vessel
In 2011 the main diseases responsible for the highest percentage of deaths within Northern Ireland were cancer‚ diseases of the circulatory system such as heart disease and strokes and also diseases of the respiratory system such as pneumia. 1 The World Health Organisation call these diseases Non – communicabe diseases (NCD’S) and stated that NCD’S accounted for 63% of deaths worldwide in 2008 and by 2030 they will exceed communicabe diseases to becoming the most common. 2 The World Health Organisation
Free Obesity Nutrition Cancer
WORKSHEET FOR INFECTIOUS AND COMMUNICABLE DISEASES Fill-in the letter corresponding to the disease which manifests the stated characteristics: A. Varicella ____Major risk for fetus: demise‚ IUGR‚ cardiac‚ eye and ear defects. B. Coxsackie ____Mumps‚ with complications of orchitis‚ unilateral deafness C. Diptheria ____A gram positive diplococcus causes pneumonia‚ OM‚bacteremia & meningigits. D. Erythema Infectiousum ____Whooping cough; paroxysmal cough‚ esp nocturnal
Premium Infectious disease Measles Influenza