Consumer Fitness DBA Study Guide - Explain and apply the FITT principles (hint: Getting Started) Principle of Frequency - Frequency refers to how often the activity or exercise is performed Principle of Intensity - Intensity refers to how hard your body works during the activity or exercise. Principle of Type - Type refers to the activity you choose in order to achieve an appropriate training response. Principle of Time - Time refers to the duration of the activity or exercise. Gradually
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Company Background: In 2006 the population of University College Dublin (UCD) exceeded 25‚000 with the addition of over 3‚000 employees‚ however the university was anticipating a further growth in both the student and employee population over the coming years. Furthermore‚ this expectation and the growth of the student population lead to a decision that it was evident that UCD needed to enhance their student facilities to support and offer students extra recreational facilities. In addition to
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My client is Sarah Laker. A retired ballet instructor‚ her career came to an end early when she broke her left ankle 4 years ago. She since then has gone to rehabilitation classes and her ankle has healed to the point where her doctor said she can go on her trip to Utah and go skiing with her husband. Before she is cleared to go though she has a training plan she has to pass. On a scale of 1 to 10‚ 10 being the best 1 the worst. These are my clients abilities: Agility: 4/10 Balance: 3/10 (favoring
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1.08 Through research‚ I have discovered that Jade‚ a person of white ethnicity‚ prefers to play volleyball while Caralyne‚ a girl of Asian descent prefers to participate in soccer. However‚ Presley‚ a person of Indian descent‚ prefers to run. This supports my hypothesis that cultural background does affect what sports/physical activity people like to take part in. Jade is a 14 year old girl of white ethnicity. She participates in almost sport throughout the school year. She also stays active
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The Rip City Youth Fitness Program By: Casey J. Fields June 5‚ 2013 Oregon State University H 476 – Health Program Planning Dr. Maxwell TABLE OF CONTENTS Abstract - P.2 Section 1: Background/Introduction Justification for Program - P.3 Supporting Data/Statistics - P.4 Similar Programs of Relevance - P.7 How This Program Addresses Childhood Obesity - P.8 Section 2: Mission Statement‚ Goal & Objectives Mission Statement & Goal - P.9 Predisposing Factors - P.9 Enabling Factors
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Six months ago‚ Rosemary Worth established Private Fitness‚ Inc in Rancho Palos Verdes‚ California. Her experience as an aerobics instructor and notoriety as a US Fitness model were the perfect tools for building a business. The facilities were paid for through personal savings and a bank loan. Rosemary used $150‚000 of the funds to renovate the facilities and purchase equipment. Five rooms were created; two locker rooms‚ an office‚ a weight room containing free weights and machines‚ and an aerobics
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Health and Fitness on nutrition needs for body. Nutrition for athletes Journal of sports science. 22(1): 39-55. (2004) Journal on Timing of Energy and Fluid Intake. The journal I read says physical activity increases rate of energy and fluid loss. Your body needs fluid intake and food intake when you exercise if not it results in loss of fat free mass and it increases dehydration risk. The article states years or research says that a diet high in complex carbohydrate‚ moderate in protein
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My current fitness and nutritional habits include the following. I try to eat something nutritious every two to three hours. I try to remember to make sure that each of my meals contains lean protein‚ like maybe some fish‚ turkey‚ or egg whites. I’m a vegetarian so I don’t eat red meat. I love fruits so I try to eat fruits and vegetables with each meal. Sometimes I have a high carbohydrate drink that’s high in protein like soy milk combined with a serving of those nutritional carbo snacks‚ maybe
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TOPIC: “Mission H.A.R.D. Body” My Exercise Program GENERAL PURPOSE: Persuade SPECIFIC PURPOSE: To persuade my audience to perform my quick workout program for the amazingly fast and effective results CENTRAL IDEA: My workout program consist of a 15 minute morning and night exercise schedule‚ focuses on all the major muscle group areas‚ and includes a simple diet plan that leads to a lean‚ muscular‚ and sexy body‚ fast! INTRODUCTION I. Fellas envision your self with a toned six-pack and
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start from a stationary position and run correctly around the cones (see below) to the finish line ensuring both feet pass around all cones. This test is conducted in PT Gear. 20m Multistage Fitness Test (Beep Test) The 20m multistage fitness test is a commonly used maximal running aerobic fitness test. It is also
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