Cicely Berry Exercise This exercise is popularly known as Cicely Berry Exercise‚ named after the lady who designed these exercises for coaching actors in theatre. It helps to make the vowels smooth and full. Practice these sounds‚ feel the complete muscular movement for each sound. Pronounce them more than you would in ordinary speech: Jaw relaxation and warm up exercise; OOT OHT AWT AHT AYT EET OOD OHD AWD AHD AYD EED OON OHN AWN AHN AYN EEN OOB OHB AWB AHB AYB EEB OOP OHP AWP AHP AYP EEP OOM
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most fitness amateurs think‚ doing sit-ups and crunches are not the solution to isolating belly fat. The human body is predisposed to store most body fat around the midsection and as such‚ this is the last place it’ll leave when exercise for weight-loss. Ab isolation exercises only serve to develop muscle tissue around the stomach area. They’re not really effective for burning body fat and only by focusing
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Effect of Exercise on Pulse Rate and Blood Pressure Purpose: To determine the effect of jogging on pulse rate and blood pressure. Hypothesis: If you jog then your heart rate and blood pressure will increase. Materials: Tape Measure Blood Pressure Cuff Procedure: 1. Record resting blood pressure and heart rate. 2. Measure out 100m. 3. Jog 100m (same speed every time) 4. When finished jogging 100m record heart rate and blood pressure. 5. Repeat steps 3&4‚ 3 more times 6. Calculate average
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Sales Scenarios - Assume that Xian is a new hired outdoor sales executive for company Lennon Design which provide one stop solution for T-shirt and Uniforms supply. We get an introduction from our existing customer who name Ms Ong that her friend Ms Lim factory have a sports day event by next two month. Now Xian had appointment with the purchases in-charge person Ms Lim‚ try to approach her to purchases our product to her event uniform. Xian:" Hi Ms Lim‚ I am Xian from Lennon Design‚ nice to meet
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When I first started studying Restorative Exercise I had no idea I would end up getting rid of all of our furniture‚ throwing away all of my designer shoes‚ ditching a desk for a standing work station‚ and getting rid of pillows. I would have thought those were pretty extreme moves‚ and to most people they are. But as I learned more and more about natural movement and how much our health depends on it- I began making the changes- a chair here‚ a desk there. The more I learned about the damage to
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Chapter 18 Argumentation-Persuasion Notes: (Induction ) What is Argumentation-Persuasion? Ex: “You can’t possibly believe what you’re saying.” Ex: “Look‚ I know what I’m talking about‚ and that’s that.” Argument = verbal battle propelled by stubbornness and irrational thought with one person pitted against the other. (heated exchange) **in writing/text** Argumentation = using clear thinking and logic‚ the writer tries to convince readers of the soundness of a particular opinion on a controversial
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HLT362V Week 1 Homework EX#16 Answers for EXERCISE 16 page 122 (Questions 1- 4 are optional)• Mean and Standard Deviation Exercise 16: Mean and Standard Deviation 1. The researchers analyzed the data they collected as though it were at what level of measurement? a. Nominal b. Ordinal c. Interval/ratio d. Experimental Answer: c. The researchers analyzed the data as though it were at the interval/ratio level since they calculated means (the measure of central tendency that is appropriate
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Health Benefits of Exercise Regular exercise can help protect you from heart disease and stroke‚ high blood pressure‚ noninsulin-dependent diabetes‚ obesity‚ back pain‚ osteoporosis‚ and can improve your mood and help you to better manage stress. For the greatest overall health benefits‚ experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However‚ if you are unable
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Chapter 18: The Age of the City 1)The Urbanization of America a)The Life of the City i)Urban pop increased 7x in 50 yrs after Civil War‚ by 1920 majority of ppl lived in urban areas. Occurred partly b/c of natural growth‚ mostly b/c immigrants and rural ppl flocked b/c offered better paying jobs than rural areas‚ cultural experiences available‚ transportation to cities easier than ever b)Migrations i)Late 19th century saw geographic mobility- Americans left declining Eastern agricultural regions
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and soccer. The reason why I wanted to try softball was because I’ve always had an interest in it‚ but I never had the chance to sign up. I also thought it would benefit my health also. Softball requires lots of running so it was going to be great exercise for me. I knew it was going to take lots of practice for me to become a good softball player. Practices were tough because‚ I had to do lots of running in order to be good at racing through bases. Throwing‚ running and stretching was required during
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