Energy for Performance This term in year 11 senior physical education we have been learning the use of the three energy systems and how they are used in the game of touch football and how they function together. To understand the energy systems‚ our class went through a number of fitness tests. The Adenosine Triphosphate (ATP) stores in the muscle and lasts for approximately 2 seconds and the resynthesis of ATP from Creatine Phosphate (CP) will continue until CP stores are used up‚ which
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Research Report: Processes and Effects of Training and Exercise in Touch Table of Contents Introduction 3 2.0 Data Analysis 3 2.1 The Game of Touch 3 2.2 Middle Position Requirements 4 2.3 Wing Position Requirements 5 2.4 Personal Fitness Profile 7 3.0 Discussion 8 4.0 Recommendations 9 5.0 Conclusions 10 6.0 Appendix 11 7.0 Bibliography
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Analysis to Their Relevance of Touch Football Touch football is a type of football in which the ball carrier is downed by touching instead of tackling. In the game of touch football‚ there are many different fitness components that relate to specific touch positions. This essay will evaluate the components of fitness and analysis their relevance to touch football. To complete this‚ a series of fitness tests were done to help determine my suitability to touch football resulting in a recommendation
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Stage 2 Training and Evaluating of Physical Performance: Meni Sakoulidis TRAINING AND EVALUATION OF PHYSICAL PERFORMANCE: ACTIVITY AMOUNT OF TIMES DONE (In one half) PASS/RECEIVE 16 ROLL BALL 9 TOUCHES MADE (successful and unsuccessful) 12 DODGE/WEAVE 8 3: Touch football involves the use of all three energy systems which are the ATP-CP system‚ Lactic Acid system and the Aerobic system. ATP stores are fully replenished after 2-3 minutes or 50% can be replenished after 30 seconds
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11 Physical Education Unit 2‚ 2012 - Touch & the Energy Systems Inocentes‚ Steven 11 Physical Education Unit 2‚ 2012 - Touch & the Energy Systems Inocentes‚ Steven Table of Contents 1.0 Introduction____________________________________________________2 2.0 Energy Systems used in touch______________________________________2 3.1 Fatigue and Performance during Touch________________________3 3.0 Recommendations – Tactics / Strategies_____________________________3
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The average football match last for 90 minutes‚ consisting of two 45 minute halves‚ with a 15 minute break in between them. Due to football matches consisting of various intensities‚ it is believed that all three energy systems are used: aerobic‚ ATP-PC and lactic acid. Here is the data that each system contributes to performance in soccer: • ATP-PC= 60% • Lactic Acid= 20% • Aerobic= 20% (Mathews 1974) Centre backs are required to have the following components of fitness: Component of fitness Definition
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term in HPE we have been reviewing and partaking in training programs in order to enhance our performance and fitness when partaking in a game of touch. Taking into account fitness components‚ training methods‚ training methods and periodization of sport‚ the training program will be evaluated. Any changes to be made to the program will be proposed and justified in order to further develop our performance by focusing on these components in order to reach set goals. In order for a training program
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success‚ in touch football. Figueroa’s framework is a framework that the sociology of sport is based on. There are five levels in which this framework is based on. Those levels include: • cultural level‚ • structural level‚ • institutional level‚ • interpersonal level • Individual level. Touch football is a game that is widely played throughout Australia on a social and completive level. There are a number of factors that influence the participation in touch football‚ and many of
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ENERGY PERFORMANCE SYSTEM‚ INC. (1) Due to the prospective utility customers are organizational markets with have decision-making unit (DMU)‚ and the process of buying is characterized by group decision and the group decision is professional purchasing so the member of the buying center of the utility for decision on buy or use the WTETM technology (implementation of new systems and buy fuel supplies) consists of production division (users and deciders)‚ RD division (influences and deciders)‚ purchase
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This article is about the planet. For other uses‚ see Earth (disambiguation). Earth | "The Blue Marble" photograph of Earth‚ taken from Apollo 17 | Designations | Alternative names | Tellus or Terra‚[note 1] Gaia | Orbital characteristics | Epoch J2000.0[note 2] | Aphelion | 152‚098‚232 km 1.01671388 AU[note 3] | Perihelion | 147‚098‚290 km 0.98329134 AU[note 3] | Semi-major axis | 149‚598‚261 km 1.00000261 AU[1] | Eccentricity | 0.01671123[1] | Orbital period | 365.256363004 days[2]
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