In order to start developing an understanding of nutrition and healthy eating‚ you need to know the basic definitions. Health - The state of a human when it functions optimally without evidence of disease or abnormality “Optimal health for Canadians can only be achieved when greater efforts are made in health promotion and prevention of illness‚ and when nutrition is an integral part of these efforts” (Health Canada) Nutrition - is the study of: • the nutrients in foods; • how nutrients
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injured tissue and promotes a healthy immune system. Both carbohydrates and fats fuel your body‚ while vitamins and minerals function throughout your body in support of your body’s processes. Vitamins A‚ C and E‚ for example‚ act as antioxidants to protect your cells against toxins‚ and B vitamins help you extract energy from the foods you eat. Calcium and phosphorus keep your bones strong‚ while sodium and potassium help to transmit nerve signals. Without a healthy diet‚ you might compromise any
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Healthy Eating Plan: Comparison Amanda Phillips SCI/241 January 17‚ 2011 Instructor Stephen Murray I have learned throughout this course thus far that an individual’s diet can have great impacts on how well their body is functioning both mentally and physically. The saying‚ “you are what we eat”‚ can now practically be proven‚ especially when considering that the foods that are being consumed into our body’s play a vital role to our energy‚ calorie‚ and
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Food groups | Outline the nutritional requirements of a healthy diet for children and young people. | Describe examples of healthy meals and snacks | | Bread‚ other cereals and potatoes | Children need carbohydrates to give them energy as they are very active. | One carbohydrate meal could be :Baked potato:Bake a potato in the oven prick the potato a couple of time with a fork before putting I the oven. Leave in the oven for 10 minutes when fully cooked you can put any filling inside i.e. tuna
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1.1 Explain why working in partnership with others is important for children and young people Partnership is driven by a desire for collaborative advantage and can offer many positive outcomes‚ like benefits for staff and services such as less replication between different service providers. It helps them see others point of view and it keeps them from being selfish‚ it helps young people interact with others to achieve a goal‚ and it helps them develop socially. It’s important to work in partnership
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CU1523 Working together for the benefit of children and young people 1.1 Multi-agency working aims to support children and young people earlier to ensure they meet the five Every Child Matters (ECM) outcomes. The five outcomes of ECM state that we need to be working together to achieve the best possible outcomes for children in our setting. These outcomes are: • Be healthy • Stay safe • Enjoy and achieve • Make a positive contribution • Achieve economic well being Multi-agency working brings
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development and function. It is imperative the public becomes aware of the general health benefits and side effects of adequate and inadequate sleep. Overview The goal of Healthy People 2020 is to educate the public on how the right amount sleep of sleep at night improves health‚ productivity‚ wellness‚ quality of life and safety on roads and in workplace. (Heathy People 2020) The major issues that Healthy People 2020 have to face are in the increase of time being spent away from home‚ which incurs
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UNIT 4 Working Together For the Benefit of Children and Young People 1a – Explain the importance of multi-agency working and integrated working Multi-agency working is a cocktail of services that have the collective aim to provide the best for children and their carers who are in need. The people involved to support a child’s needs could be a social worker‚ play specialist‚ early years practitioners‚ educational psychologists‚ health workers and any person with the ability to step in and help
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Working together for the benefit of children and young people. Multi agency working- different services working together to meet the needs of young children and their parents or carers. Integrated working- different services joining together to offer more affective care for young children. Understanding integrated and multi agency working. Multi agency working‚ is different services and agencies‚ that work together to provide the services that meet the needs of children‚ parents and carers
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Young people are important resources to their country‚ but government may ignore some problems faced by young people in running the country. Show the problems and give advices. The young people are the future the society. However‚ there have been types of youth problems may ignore by the government. We should know the reason to cause that first before tackle the issues happen on youngster. The main problem that young people face is difficult to get jobs after graduation. Most of enterprises
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