* ARTICLE 1 :- * THE CHEMISTRY OF MARATHON RUNNING Anaerobic Stage When we breath‚ our body combines the oxygen with fuel to produce energy‚ the source of fuel are food nutrients such as; protein‚ fat‚ carbohydrates‚ i.e. starch and sugar. The body’s most preferrred fuel for exercises‚ e .g. marathon running are; glucose and fat. This process breaks down glucose into lactic acid C3 O6 H3 and energy as follows: C5 H12 O6 2C3 H6 O3 + energy Anaerobic respiration is a stage of cellular
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terrorist bomb attack on the Alfred P. Murrah Federal Building and would remain the most destructive act of terrorism until 9/11. That being said everyone knows about 9/11 but very few know about the Oklahoma bombing‚ rescue efforts & casualties‚ and memorial. First Main Point: Bombing On the morning of April 19‚ 1995 Timothy McVeigh parked a rented Ryder truck full of explosives in the Murrah Federal Building drop-off zone centered under the building’s day-care center. At 9:02a.m. The truck
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As of the situation is becoming worst day by day‚ Marathon Sports have come up an idea which to create an event for parents and kids to join together. Marathon Sports will host a 5K marathon race‚ in this race‚ 2 families member need to complete the race altogether. The purpose of the game is to bring family close by achieving goal together. Additionally to creates an opportunity for family to communicate and coordinate during the race. Also marathon is a sport that suitable for people in all ages
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“The Boston Photographs” Summary: In Nora Ephron’s essay‚ The Boston Photographs‚ Ephron talks about three pictures that were taken in Boston outside of an apartment. The first picture is of a fireman‚ a woman‚ and her child standing on a fire escape as the building behind them is on fire. The second photo is of the fire escape breaking from the building‚ and the third picture is of the woman and child falling from the building. Ephron describes in her essay the negative response the editor’s received
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BEGINNING. It is from the ancient city of Marathon that Pheidippides began an arduous run to Athens in 490 B.C. Barefoot‚ he covered twenty five miles of rugged mountainous terrain to deliver the monumental news of Greece’s victory over the Persian army. After a euphoric shout of "Nike!" or victory‚ the exhausted runner collapsed at the royal court. To commemorate Pheidippides’s heroic effort and his spirit of patriotism‚ in 1896 a long distance race named Marathon was introduced at the Olympics. Fittingly
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PRTS 211 | Freedom Marathon Recollection | Old Dominion University | | Sara Ann Dansey | 11/12/2012 | Parks‚ Recreation‚ and Tourism Management | Freedom Marathon Incorporated is a nonprofit organization established to give recognition to the wounded and homeless veterans of our country. This year the marathon was held in downtown Norfolk‚ Virginia. The marathon consists of; a 5K race‚ a half and full marathon‚ and a mile run for the children to participate in. There are raffles
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in the John Muir Woods Marathon. I decided to run this marathon because running has always been a passion of mine‚ and I wanted to take it to the next level and compete in an official marathon. In training for the marathon‚ I learned self discipline‚ endurance‚ and how to have stamina. I also learned‚ that a marathon (26.2 miles) is a lot longer than it actually seems! I was able to raise a total of $336.20 towards the Danny Zabicki Foundation. Running a marathon was both the hardest‚ yet
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to justice. On that same day Governor George Wallace sent five hundred national guards men‚ 300 hundred state troopers and offered a five thousand dollar reward for any information leading to the arrest and conviction of those responsible for the bombings personally resisted federal desegregation laws by banning blacks from attending public Universities‚ Elementary and Secondary schools and was opposed to any segregation between black and whites students US president John F. Kennedy having made
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Darius was the king of Persia and the first to attack Greece. The war was called The Battle Of Marathon it was the most famous. It was the very first battle to be recorded. After defeating the Persians the greek city states became more confident about themselves and how strong they are to defending their city states. The Persian armada of 600 ships an invasion force of of 20‚000 infantry and cavalry on just north of Athens in september 490 B.C. Their goal was to crush Greek states. The Athens had
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How to Run a Marathon Introduction Marathons were introduced into the athletic world in the ancient Greek Olympic games. The idea of running 26 miles came from the story of Phidippides‚ a messenger who ran 26 miles to inform Greek forces of their victory in the city of Marathon. Marathons can be very rewarding‚ but if you train improperly‚ it can impede your ability to race the rest of your life. Pre-training The first step is to select the right equipment. Before running‚ you need to stretch
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