metabolism the first thing you might think of is the number of calories your cells burn each day. Metabolism is actually the sum of all chemical reactions that take place in the body. Metabolic reactions that produce energy are dependent on the cardiovascular system‚ which send oxygen to all the cells in your body. Although metabolism is not primarily made of reactions that burn nutrients like carbohydrates‚ fats and protein‚ these are perhaps the most widely known of the metabolic reactions. (CITE)
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Health and Fitness Health is wealth. Good health is necessary to carry out daily tasks. When discussing healthy‚ many people would consider the condition of their bodies and forget about the condition of their minds. However‚ health is not only about alleviating and being free from physical aspects of health. It also means being healthy in mind too. An unhealthy mind results in an unhealthy body. Good mental health helps you to make the most of life and enjoy it. Good mental health offers you
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Effects of Exercise on Cardiovascular Function Fierra Harris Saginaw Valley State University Cardiovascular disease (CVD) is the leading cause of death worldwide that affects the heart and the surrounding vasculature (Mathers et al. 2009). CVD can be brought on by behavioral or inherited characteristics such as obesity‚ diabetes mellitus‚ hypertension‚ family history‚ and a sedentary lifestyle (World Health Organization‚ 2013). These conditions and thus cardiovascular disease are prevalent
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Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet‚ you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete
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Hong Kong Institute of Vocational Education (Haking Wong) 81936F Higher Diploma in International Hospitality Management TOS 8401 Health and Wellness Center Operations Report Wonderland Health Center Lecturer: Mr. Marcus Yung Class: 4E Name: Date of Submission: 3rd December 2014Content Introduction Pg.3-4 1. Background and Rationale 2. The Philosophy Facilities and Services Pg.5-6 1. Core Services and Facilities 2. Ancillary Services and Facilities Human Resources
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2013 Importance of Physical Fitness Importance of Physical Fitness Physical fitness is one of the most important key to a healthy body. It is the basis of creative artistic activity. Physical fitness means the condition of being physically healthy‚ especially exercises and proper nutrition. It is the reason‚ a state of general well-being marked by physical health and mental stability. Physical fitness is not just bending our body. It is about having cardiovascular and overall muscular endurance
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Jogging Activity and Cardiovascular Fitness Today‚ people are becoming more aware of the importance of physical activity. There has been a recent increase in the popularity of fitness activities as hobbies. However‚ despite this increasing popularity in health related activities the large majority of the American population maintains a sedentary‚ unhealthy lifestyle that had led to increased obesity and morbidity rates. According to David Chandler‚ “The largest [obesity] increase has occurred in
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pushing the enemy in combat operations and frontlines or pushing pens and papers as regard to the administrative duties of the organization. Either way‚ military personnel should maintain high level of physical fitness at all times whether in the garrison or in the field. Physical fitness‚ as defined by Lt. Colonel Teodosio‚ is the possession of an individual of a healthy body‚ a capacity for skillful and sustained performance‚ an ability to recover from exertion rapidly‚ a desire to complete a designated
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Fitness first is the largest privately owned health club group in the world. It comprises 540 Fitness First clubs worldwide reaching over 1 million members in 21 countries. It was introduced into the UK in 1993 and there are 80 Fitness First clubs with over 233‚000 members. In 2005‚ the company was acquired by BC Partners‚ a London-based private equity group. In Australia‚ Fitness First took over a number of Living Well Lady locations owned by the Hilton Group. They also bought the 11-gym Heathland
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Topic: Health and fitness Good morning‚ Principal‚ teachers and fellow schoolmates‚ this morning I would like to share with you something about health and fitness. Many people think that health means fitness. However‚ I think there are some differences between them. According to the interpretation of World Health Organization‚ being healthy means a state of complete physical‚ mental and social well-being and not merely the absence of disease or infirmity whereas being fit means the state
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