important to a long life. If you are not well in one of the three parts‚ you are not completely healthy. Exercising is a free time activity that helps people to feel good in every aspect of the health definition. The best known part that exercising improves is the physical part. The physical effect of exercising is that every part and system of our body is in continuous movement. There are many parts in our body that benefit from exercise‚ but one of the most important parts that exercising helps is the
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Healthy Foods In order to maintain a healthy lifestyle it is very important to eat healthy and exercise everyday. The food pyramid is scientist proven to be a need for everyone. Everyone must eat fruits‚ vegetables‚ proteins‚ oils‚ fats‚ grains‚ and dairy products daily and regularly to maintain a healthy and balanced nutritional diet. One of the major food groups would have to be grains. Now grains are a very important part of the food pyramid‚ it’s the biggest section actually. This section includes
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Lifestyl e Ch oices • Co n s c i e n t i o u s n e s s ‚ the trait that leads a person to be more careful‚ considerate and mindful of oneself and others‚ may increase one’s chances of being successful and living a longer life because it can help one to liv e mo r e s t a b l e a n d mo d e r a t e l y .21 • Sm i l i n g not only makes one feel better because it sends signals from the face to the brain that the person is happy‚ but also
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A healthy community is a place where people can prosper both physically and socially‚ reaching their full potential. In these communities health promotion is adopted‚ and every member works at maintaining a healthy lifestyle free from injury‚ illness‚ and disease. These communities improve the quality of life of their inhabitants by providing its members with healthy‚ available‚ accessible‚ and affordable options. (Centers for Disease Control and Prevention‚ 2014). These communities invest “in proven
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To stay healthy‚ we need to work on four areas – exercise‚ diet‚ weight control and good health habits. Regular exercise is essential for good health. It tones the muscles‚ strengthens the bones and makes the heart and lungs work better. Exercise also helps to relieve stress. The most beneficial type of exercise is aerobics. Aerobic exercises‚ in the form of jogging‚ cycling and lap swimming‚ strengthens the heart. It is important to choose a form of exercise that we enjoy. It could be dancing
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factories and vehicles causes various types of respiratory diseases. It is already a fact that human health is getting worse because of pollution. Thus‚ we should take care of our health to carry out our daily activities more efficiently. To be healthy‚ we should eat a balanced diet. A balanced diet consists of seven classes of nutrients‚ that is carbohydrates‚ proteins‚ fats‚ vitamins‚ fibers‚ minerals and water. We should eat a lot of carbohydrate-rich food and also vegetables as they contain
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some really great information about the physical and mental health of a community‚ and ways to better them. With the knowledge I have obtained‚ I will now design a community that I feel is healthy‚ and describe what it would look like. For starters‚ there are some factors that I have learned that make a healthy community. These are the physical factors: geography‚ environment‚ community size‚ and industrial development. The social and cultural factors are: beliefs‚ traditions‚ prejudices‚ economy
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Jayde Yelvington English 1020 September 6‚ 2014 Healthy Decisions Every morning my son‚ Jayden‚ wakes up and does his usual hugs and kisses with mommy and daddy. It makes my heart melt every time although it is routine for him. After he does his rounds he goes straight to the kitchen into our deadly candy drawer filled with more chocolate and sweets to keep dentists in business for years. For my son to be only 1 year old he knows the differences between me and his father. I’m more loving‚ but he’s
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simple choices of eating healthy and exercising. Better health choices can lead to a higher quality of life‚ and possibly lengthen your life span. This is because when these simple daily life changes are made people can prevent diseases or other health problems. Expanding your knowledge on these things can possibly encourage you to better your life. Obesity is taking over our world and affecting everyone who is uneducated about what they should be doing to live a healthy life. Failing to do these
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Xavier Yearby Laura Beasley English 1101 29 October 2012 A Healthy Constitution The text from Food that I read was A Healthy Constitution by Alice Waters. The main argument that Waters is stating is that we should teach values that help children prepare for the responsibilities of becoming a citizen. In the text‚ she states that “farmers depend on the land‚ we depend on the farmers and our nation depends on all of us‚” and the children are our future. Plato once said‚ “The direction in which
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