When we exercise circulatory system‚ respiratory system and muscles are affected. Short term effects are immediate and long term refers to our adaptation to exercise. After an intense exercise we are still breathing heavily‚ that is due to our internal respiration taking in more oxygen or cellular respiration (where the cells converts the food into energy or releases the molecules of Carbon‚ Hydrogen‚ Oxygen and Nitrogen which make up our food and are stored to higher cells known as ATP or Adenosine
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oxygen uptake (VO2 max). Maximal oxygen uptake (VO2 max ) is the body’s capacity to transport and use oxygen during a maximal exertion involving dynamic contraction of large muscle groups‚ such as during running or cycling. It is also known as maximal aerobic power and cardiorespiratory endurance capacity (3). Cardiorespiratory fitness is an objective indicator of overall cardiovascular health. Studies reveal significant relationship between increased fitness and decreased cardiovascular
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During exercise the body uses up large amounts of energy in three different ways. The ATP/CP system‚ anaerobic system and the Aerobic system all combine during periods of exercise to allow our bodies to continue exercise or playing sport. Most sports have a major system which takes up the bulk of the energy production during the activity and the timing in switching from one to another. This plays a major role in success in the playing arena. In a sport such as Australian Rules football it is important
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Fitness Walking One exercise we did in class was the Fat Burning Walk. It can be done daily or on the days your body needs to recover from a more intense exercise. For this work out you are walking at a pace that uses 60-70% of your maximum heart rate. First you start off at an easy pace. After that you stretch and then walk again for another 30-60 minutes. The pace should be easy enough to talk in full sentences‚ but fast enough that you are breathing harder than usual. Walk at a slower pace
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RESOURCE GUIDE 2 0 0 5 Daily Physical Activity in Schools Grades 4 to 6 A Message to Teachers Every day you find new ways to teach lessons‚ design dynamic programs‚ and find creative activities that appeal to your students. You create a learning environment that nurtures the whole child – including the child’s physical health. By doing this you make an invaluable contribution to children’s growth and development. You are the experts in determining what will work in your own classroom
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PowerPoint Speech Formal Outline TITLE: Exercise GENERAL PURPOSE: To inform my audience about exercise. SPECIFIC PURPOSE: To inform my audience about types of exercise‚ Benefits And long lasting effects. THESIS/MAIN IDEA: Exercise has many heath benefit and can affect your life in the most positive of ways. INTRODUCTION I. Types of exercise II. Benefits of exercise III. Long lasting effects of exercise Do you get 30 minutes of exercise daily? Less than 5% of adults do. Being
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Chronic Training Adaptations Exercise or training regularly over an extended period of time (3 times per week for 6-8 weeks) leads to the development of long-term or chronic adaptations to training. Evidence of these adaptations can occur at various stages Once achieved‚ these adaptations are retrained unless training ceases. Upon cessation‚ the body will gradually revert to its pre-training condition (de-training). Unlike acute responses to exercises‚ chronic adaptations to training
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The question is for adult patients with hypertension‚ what are the benefits of exercising 3 to 4 times a week on blood pressure compared with patients that do not exercise. Lewis defines hypertension as “continuous blood pressure greater than 140 over 90‚ hypertension that is not controlled.” “Hypertension or high blood pressure is an important medical and public health problem. There is a direct relationship between hypertension and cardiovascular disease‚ and a proportional increase in the risk
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Physical Exercise Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. These include strengthening muscles and cardiovascular system‚ honing athletic skills‚ weight loss or maintenance and for enjoyment. Physical exercise boosts the immune system‚ and helps prevent the “diseases of affluence” such as heart disease‚ cardiovascular disease. It also improves mental health‚ helps prevent depression
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Physical Education and Exercise Science‚ 17: 171–186‚ 2013 Copyright © Taylor & Francis Group‚ LLC ISSN: 1091-367X print / 1532-7841 online DOI: 10.1080/1091367X.2013.805137 Data Mining in Elite Sports: A Review and a Framework Bahadorreza Ofoghi Institute of Sport‚ Exercise‚ and Active Living‚ Victoria University Melbourne‚ Victoria‚ Australia Victorian Institute of Sport Albert Park‚ Victoria‚ Australia John Zeleznikow and Clare MacMahon Institute of Sport‚ Exercise‚ and Active Living
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