Name: _____________________________ Chapter 4 – The Carbohydrates: Sugar‚ Starch‚ and Fiber The Simple Carbohydrates: Sugars Identify food sources for each of the monosaccharides: • Glucose: • Fructose: • Galactose: Identify food sources for each of the disaccharides listed: • Sucrose: • Lactose: Describe the condition called lactose intolerance. What causes lactose intolerance? Lactose intolerance: Cause: Are there any treatments for lactose intolerance? What foods may
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What is a Balanced Diet? Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. It also means eating certain things in moderation‚ namely saturated fat‚ Trans fat‚ cholesterol‚ refined sugar‚ salt and alcohol. The goal is to take in nutrients you need for health at the recommended levels. Requirements for different age groups: Diet for Kids and Weaning Diet for Toddlers Starting from a toddler‚ a child after age one should be slowly weaned to solid
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Low Calorie Diet Versus Low Carbohydrate‚ What is the Difference? Comm/155 05/12/13 Sandra Davis Being overweight and obese has become an increasingly alarming problem in this country. In 2007 the Center for Disease Control stated that between 1980 and 2004 obesity prevalence doubled among adults‚ and over 34 percent of all American adults were overweight or obese in 2006. Obesity is known to cause an increased risk of many diseases‚ such as heart disease‚ high blood pressure‚ diabetes‚ and
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decision about which company they will select for a year long beverage contract. The lawyers have three choices: water‚ Gatorade or Powerade. Out of the 55 attorneys that will be attending your presentation‚ 32 of them workout regularly‚ about 60 minutes‚ five days per week. The title of your presentation is: "Water: An Overlooked Essential Nutrient." The firm has requested that you address all of the questions mentioned in the introductory paragraph while creating a handout or essay that compares/contrasts
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Types of Nutrients A healthy diet is one that helps maintain or improve general health. It is important for lowering many chronic health risks‚ such as obesity‚ heart disease‚ diabetes‚ hypertension and cancer. A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. Nutrients can be obtained from many different foods‚ so there are numerous diets that may be considered healthy. For me‚ I think that there are 3 kind of diet that provided the important
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that enfolds a larger group of people‚ than only the ones that want to lose weight. The definition says a diet is a special course of food to which a person is restricted‚ either for weight control or for medical reasons. For whatever reason a diet is followed‚ when can we conclude it is or isn’t recommended to follow a diet? Only a small group of people are restricted to following a diet. It’s not the people we think of first‚ the ones who need to lose weight‚ but it’s the ones who need it for
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six essential nutrients are carbohydrates‚ protein‚ fat‚ vitamins‚ minerals‚ and water. Carbohydrates are the main energy source for the brain. Without them‚ the body could not continue to function properly. Sources include breads and grain‚ starchy sugars and vegetables‚ and fruits. Proteins is responsible for the building and repairing of body tissues‚ and is also the structural component of cells. It is broken down into amino acids‚ which are the building blocks of protein. Only nine of
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NUTRI 300/FCS 340 Nutrition Dietary Analysis Project- Part II OVERVIEW Part II of the dietary analysis project involves an in-depth analysis of your diet by comparing your dietary intake to the recommendations for macronutrients and micronutrients. It will be based on your 3-day average intake and the reports that you printed out. Before you begin PART II‚ make the changes to part I of your project based on my comments and any other errors you see. It is important to make these changes
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are all kinds of fad diets out there that are consistently making outrageous promises to consumers. The latest in the fad diet trend is the “Low Carbohydrate/High Protein” diet. To break it down simply proteins are needed to help the body to grow and repair while carbohydrates provide energy. Both are needed in order for a person to remain healthy‚ which is why fad diets that promote one over the other are harmful to our bodies. Fad diets such as the “low carb/high protein” diet tend to have one thing
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features of carbohydrates account for the fact that a wide variety of polysaccharides exist is pentoses and hexoses. The examples of pentose are ribose‚ deoxyribose‚ ribulose and xylulose. The examples of hexose are glucose which is found in fruits‚ fructose which is found in milk and galactose which is found in honey. Both pentoses and hexoses are mostly found in monosaccharides. They are the most simplest sugar which cannot be futher hydrolysed into smaller units. They contain either an
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