order to obtain good health everyone must consume a balanced diet. To do this we must eat recommended amounts of food from the five food groups which are‚ fruit and vegetables‚ meat‚ fish & alternatives‚ bread‚ cereals & potatoes‚ milk & dairy and foods which contain fats and sugar. These five food groups contain the seven components of a balanced diet they are‚ protein‚ carbohydrates‚ lipids‚ vitamins‚ minerals‚ fibre and water. Proteins are made up of long chains of amino acids‚ there are 22 different
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the body ready for peak performance and recovery. Many people do not realize or think about this‚ despite the apparent axiomatic nature of the concept; said one expert‚ "make no mistake‚ for top (athletic) performance food is first" (Colgan‚ 1993). In this discussion I will explain what the athlete’s body needs in terms of nutrition‚ and where he or she can hope to obtain it. Let us begin with how the body is fueled. The human body uses carbohydrate as the primary source of energy for sustained‚ strenuous
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Introduction Protein purification is the series of processes to isolate a single type of protein from a complex mixture. This is vital to extract and characterize the protein of interest. However‚ before doing so‚ it is important to release the protein from the subcellular organelles. This step is also known as homogenization. This step can be done with the use of blender. As the solution was homogenized‚ it may undergo saltation or acidation to remove impurities such as calcium anions. Hexane
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Three Day Diet Analysis For this three day diet analysis project I wanted to eat as I normally would and be honest about all that I ate‚ to analyze not only what and how much I was eating‚ but also to see how healthy my diet really is. By doing so I can see if any of my diet choices are putting me at risk for certain health diseases‚ and what changes can be made to make my diet healthier. After analyzing my diet‚ I would say I am fairly healthy‚ though I am out of the target range in a few
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Carbohydrate Loading There are many threats to an athlete during physical endurance competition whether it is a marathon or the decathlon. The most common forms of these threats include hypoglycaemia‚ fatigue‚ and loss of morale (which is usually caused by hypoglycaemia and fatigue). There is one connection that can be made between these threats and that is that all are caused one way or another through the lack of carbohydrates (Peterson). The most common way to combat these threats
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Analysis of Personal Nutrient Intake Part 3 b) Food energy is important for providing energy for one’s daily activities and body function. However‚ there should be a balance between the amounts of energy you consume through foods with the energy you expend during the day. According to the DRIs Acceptable Macronutrient Distribution Ranges for adolescences‚ the Canadian diet should provide 45-65% of energy as carbohydrate‚ 20-35% of energy as fat‚ and 10-30% of energy as protein. After analyzing my
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PSAK 55 : FINANCIAL INSTRUMENTS‚ RECOGNITION‚ & MEASUREMENT | | | | | Authors Stephanni A. Rubyanti 120110090047 Satrio Bayu Pandowo 120110100001 Muhammad Rizky Pratama 120110100009 | CHAPTER 1 BACKGROUND ISSUES Financial instrument is any contract that adds to the value of the entity ’s financial assets and financial liabilities or equity instrument of another entity. Today the financial instrument has been growing by leaps and bounds‚ not only used by financial
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Carbohydrate Metabolism Carbohydrate metabolism starts with digestion in the small intestines. This is the site where monosaccharides are absorbed into the blood stream. This type of metabolism is basically considered to be glucose metabolism because carbohydrates are eventually broken down into glucose so that it can diffuse into the blood stream. There are three hormones in the body that control the concentration on glucose in the body: Insulin‚ glucagon‚ and epinephrine. If sugars are too
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Catabolism of Proteins F. Photosynthesis Page 2 BIO 2924 Mr. Smith Unit III Enzymes An enzyme is an organic catalytic agent produced by a living cell. A catalyst is a substance that has the capacity to speed up chemical reactions without itself being altered after the reaction is complete. Characteristics of Enzymes 1. Most enzymes are proteins or proteins combined with other chemical groups‚ and other enzymes (ribozymes) are composed of RNA. Since enzymes are proteins or RNA molecules
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According to multiple scholars‚ sonnet 55 is a poem about time and immortalization. The speaker claims that his poem will immortalize the beloved‚ in this case the young man. According to Alison Scott‚ the speaker is seeking to “give” the gift of immortality to the young man through his poetry‚ adhering to a larger theme of giving and possessing that runs through many of Shakespeare’s sonnets.[1] David Kaula‚ however‚ emphasizes the concept of time slightly differently. He argues that the sonnet
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