Pre-Test Quarter 2 Cycle 1 2.2 Demonstrate proper portion sizes from each of the food groups. Multiple choice: 1. The correct serving size for cooked meat is: a. 3 oz. b. 4 oz. c. 5 oz. d. 6 oz. 2. How many cups of leafy vegetables count as one serving from the vegetable group? e. 3 cups f. 1 ½ cups g. 2 cups h. 1 cup 3. My Plate includes all of the following except for? i. Vegetables j. Fruits k. Oils
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[Type the company address] 2013 Dietary supplements: risks and benefits Week 7 Amy Parsons Nutrition [Type the company address] 2013 Dietary supplements: risks and benefits Week 7 Amy Parsons Nutrition Dietary Supplements Dietary supplements are widely used throughout the world in place of eating healthier foods. Many people feel that it is a “shortcut” alternative to eating a well-balanced healthy way. According to the FDA‚ a dietary supplement is defined as” a product intended
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levels of obesity and reduced risk of cardiovascular disease.[35] According to the EPIC-Oxford study‚ vegetarian diets provide large amounts of cereals‚ pulses‚ nuts‚ fruits‚ and vegetables‚ which makes them rich in carbohydrates‚ omega-6 fatty acids‚ dietary fiber‚ carotenoids‚ folic acid‚ vitamin C‚ vitamin E‚ and magnesium. The vegan diet is more restricted‚ and recommendations differ. Poorly planned vegan diets may be low in vitamin B12‚ calcium‚ omega-3 fatty acids‚ vitamin D‚ iron‚ zinc‚ riboflavin
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Dietary Fiber Dietary Fiber is the parts of plant that resist digestive enzymes. A few definitions of dietary fibers are nondigestible carbohydrates and lignin that are intrinsic and intact in plants. nondigestible carbohydrates and lignin that are intact in plants. Another definition is the edible parts of plants or analogous carbohydrates that are resistant to digestion and absorption in the human small intestine‚ with complete or partial fermentation in the large intestine. Dietary Fiber
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About half of all American adults have one or more chronic diseases due to poor diet. The Dietary Reference Intake (DRI) has translated nutrient recommendations into a Dietary Guideline for Americans. This guideline is designed to help people maintain a healthy weight‚ reduce the risk of chronic disease‚ and build a healthy eating pattern including recommendations for physical activity. This guideline is reviewed and revised every five years as needed. Overall‚ the point of the guideline is to
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misconception on my part; therefore‚ I will need to seek out more information as to what would be an appropriate daily caloric intake for me if I plan to maintain my energy level‚ and lose around 1-2 lbs. per week. C. My percentages of calories from protein‚ and fat were not found to fall under the Dietary Guidelines presented in my report. It stated that I should be consuming about 46. g of protein‚ though I was shown to consume about 28 g; in terms of fat‚ the suggestion was 42-73 g‚ though my actual
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Personal Dietary Analysis I. Record Keeping A. 24-Hour Dietary Recall 1. Recall every food and beverage that you have eaten over the past 24 hours. Recall how much you consumed and how it was prepared. Sweet Potato pancakes‚ hot dogs‚ chicken curry with rice‚ black pepper beef with rice‚ crab cakes‚ coconut water‚ water. a. How easy or difficult was it to recall your food intake? I think it is pretty easy to recall since most of these food I cooked it by myself. B. Three-Day Diet Record
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Dietary Supplement is often used to fulfill the body nutrition needs. It’s a group of ingredient to give you enough nutrition in a day that you don’t get in a typical diet. Food supplement can also help with certain diseases like Malabsorption( a condition where your body can not absorb nutrition)‚and Eating Disorders ( not enough nutrients from the amount of food). Some people believe that taking certain supplement can cure diseases or help them loose weight. Without considering the negative sides
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the Dietary Supplements Health and Education Act. The FDA cannot regulate dietary supplements as food. People of all ages have started to abuse and mix theses supplement drinks with alcohol trying to get a greater effect. On October 25‚ 1994 President Clinton signed into law the Dietary Supplements Health and Education Act. This legislation restricted how the FDA monitors Dietary Supplements. The FDA no longer has control on supplements and how they are sold to the public (The new dietary supplements
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Dietary fiber is several plant materials that the body is unable to digest. Fiber is important for the digestive system and lowering cholesterol. Fiber is divided into two categories: soluble and insoluble. Soluble fiber can dissolve in water which forms a gel-like substance. Soluble fiber has been connected with increased diet quality and a decrease in the risk of cardiovascular diseases. Some foods that are high in soluble fiber include: oatmeal‚ legumes‚ strawberries‚ apples and barley. Insoluble
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