“Pain Free: A Revolutionary Method For Stopping Chronic Pain.” Pete Egoscue. Bantam Books, New York. 2000. Print.…
In just four weeks, participants in a study of Harbor-UCLA Medical Center reported that need less pain medication. Seniors can find that participating in a physical activity reduces pain, and can even see the psychological benefits of social interaction of a yoga class.…
and nutrients to cells. Reflexology reduces pain by first reducing stress and improving one's mood.…
According to Mosby's Dictionary of Medicine, Nursing, & Health Professions Yoga is a “discipline that focuses on the body’s musculature, posture, breathing mechanisms, and consciousness. The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding of postures, proper breathing, and meditation.” Effective yoga for chronic pain interventions tend to incorporate a wide range of traditional yoga practices. Because chronic pain is a mind-body phenomenon, many researchers and chronic-pain sufferers are turning to yoga for pain relief. Yoga integrates physical movement, which can play an important role in pain recovery, with mindful practices that address the cognitive and emotional components of pain.…
Kate Seers1*, Nicola Crichton2, June Martin3, Katrina Coulson4 and Dawn Carroll5. (2008). A randomised controlled trial to assess the effectiveness of a single session of nurse administered massage for short term relief of chronic non-malignant pain. Available: http://www.biomedcentral.com/1472-6955/7/10. Last accessed 3rd April 2013…
The purpose of yoga is to unite body, mind and spirit. Breath and movement are brought together to achieve this goal. Some of the benefits of a regular yoga practice include: increased strength and flexibility, improved balance, increased joint mobility and range of movement, decrease in feelings of anxiety, increased immune function, weight management, lower blood pressure, lower blood sugar, improved sleep, decreased pain, improved respiratory function. In a study published in Nursing Research, Chen, Fan, and colleagues (2010) a sample of 69 elders in assisted living facilities were assigned randomly to two groups: the control group (n=31) and silver yoga exercise program group (n=38), and 55 of them completed this quasiexperimental study. Authors studied a group of 55 participants aged 65 or older who participated in 24 weeks of a three times per week silver yoga exercise program.…
The interesting fact about this Yoga studio is that it is inside a physiotherapy clinic. In fact, the Yoga class is given by a physiotherapist which can really be useful.…
There is a wide range of acupuncture theories which are based on various theories. Acupuncture is rarely a stand-alone form of treatment; it is generally combined with other forms of modern treatments. After numerous trials and a lot of systematic reviews, the conclusion is largely inconsistent. While some research results suggest that acupuncture is an effective form of pain treatment, others suggest acupuncture therapy lacks clinical relevance to be clearly separated from…
Nowadays, most of the people in US have sedentary lifestyle and they consume a huge amount of junk food in their daily diet leading to obesity and other diseases. The whole world is focusing on the invention of new medications and therapies for these diseases. But, the preventative measures for these fatal diseases and syndromes are not implemented successfully. Patients in hospitals are serious about their health and the lessons provided will be most effective.…
One morning I woke up to a cool breeze tickling my shoulder at 6am. This was the first week of the second month I had been waking up at six in the morning. I started doing this after learning about Aryuvedic practices in a lecture I attended during my Yoga Teacher Training Intensive. It stuck with me because of the way the woman giving the lecture talked about the morning. She described the morning as pure and calm and serene. It's true, the morning is profound. I had been waking up at 6am ever since.…
One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection. This in turn enables the person to take pre-emptive corrective action…
Disclaimer of Responsibility The techniques described herein are exposed for study purposes only and should serve as a comparison with the works of other researchers. The author hopes this work will inspire intelligent feedback. Any remarks, criticism, corrections, and/or additions are welcome. Before you begin posing all kinds of questions to yourself, read through Part II and Part III of this book so you have a thorough understanding of the matter. You'll find that as you go through it many questions will be answered. I wish to make clear that this book is not a Kriya Yoga manual! I may write one and face the problem of dividing it into different lessons and giving all the necessary instructions for each level. However, certain delicate techniques e.g. Maha Mudra, Kriya Pranayama, Thokar, and Yoni Mudra cannot be learned from a manual and require the help of an expert to check their execution. Each person is different so it is not possible to predict what effects an intensive practice might have on a particular individual. The author disclaims any responsibility in case of negative results, especially if the techniques are practiced without first having their execution checked by an expert. Those who intend to carry on this practice should do so with a due sense of sacredness and awareness of the wealth it can bring to their life. Although you should have the right and the duty to control your own destiny, securing expert counsel or guidance is indispensable. When you go to an expert, please advise them of physical problems, such as high blood pressure, lung problems, or signs of hyperventilation …. If you have a particular physical problem or handicap, an expert can lead you through a very mild form of Kriya Pranayama and the corresponding Mudras – and if necessary, may recommend that you practice them only mentally.…
Massage is one of the oldest healing arts. Chinese records dating back 3,000 years document its use. The ancient Hindus, Persians, and Egyptians applied forms of use for many ailments; and Hippocrates wrote papers recommending the rubbing and friction for joint and circulatory problems. Today the benefits of massage are varied and far-reaching. As an accepted part of many rehabilitation programs, massage therapy has proved beneficial for many chronic conditions, including lower back pain, arthritis, bursitis, fatigue, hypertension, diabetes, immunity suppression, infertility, smoking cessation, depression and more. And as many millions will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.…
In today’s environment, many people are suffering with the stress and anxiety of day to day living and are finding themselves unable to cope with life’s little emergencies. Prescription drugs are on the rise due to the increasing need for people to deal with their stress and anxiety. However, many people are searching for ways to be less stressed and live a happy and healthy life without drugs. If stress and anxiety are getting the best of you, then think about grabbing a mat and giving yoga and meditation a spin. With that in mind, this paper will take a look at the benefits of yoga and meditation to create a more peaceful and healthy lifestyle.…
References: Feuerstein, Georg, Shambala Encyclopedia of Yoga, Shambhala Publications, Inc., Boston, Massachusetts, 1997. Fischer-Schreiber, Ingrid, The Encyclopedia of Eastern Philosophy and Religion, Shambhala Publications, Inc., Boston, Massachusetts, 1986, translation 1989. Halpern, Marc, Principles of Ayurvedic Medicine, 5th edition, Student’s Textbook, Part One, California College of Ayurveda, Grass Valley, California, January 2003. Halpern, Marc, Clinical Ayurvedic Medicine, 4th edition, Student’s Textbook, Part Two, California College of Ayurveda, Grass Valley, California, August 2003. Lad, Vasant, Secrets of the Pulse, The Ayurvedic Press, Albuquerque, New Mexico, 1996. Lad, Vasant, Textbook of Ayurveda, The Ayurvedic Press, Albuquerque, New Mexico, 2001. Macdonell, Arthur Anthony, A Practical Sanskrit Dictionary with Transliteration Accentuation and Etymological Analysis Throughout, Manohar Publishers & Distributors, New Delhi, 2001. Tirtha, Swami Sada Shiva, The Ayurveda Encyclopedia, Ayurveda Holistic Center Press, Bayville, New York, 1998.…