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Mass in a Flash

Copyright 2011-Alain Gonzalez-All Rights Reserved

1

http://www.MuscleMonsters.com

Mass in a Flash

2

Mass
In
A
Flash
Copyright Notice

Publi sh ed B y:
Alain Gonzalez
10137 Eastmar Commons Blvd
Orlando Fl, 32825
C opyright © 2011 All material in this guide is, unless otherwise stated, the property of Alain Gonzalez. Copyright and other intellectual property laws protect these materials.
Reproduction or retransmission of the materials, in whole or in part, in any manner, without the prior written consent of the copyright holder, is a violation of copyright law.

Copyright 2011-Alain Gonzalez-All Rights Reserved

http://www.MuscleMonsters.com

Mass in a Flash

3

Disclaimer
All the information in “Mass in a Flash” is for educational and resource purpose only. It is not a substitute for or an addition to any advice given to you by your physician or health care provider. Consult your physician before making any changes to your lifestyle, diet, or exercise habits. You are solely responsible for the way information from “Mass in a Flash" is perceived or utilized and so, you do so at your own risk.
In no way will Alain Gonzalez or any persons associated with MuscleMonsters.com or “Mass in a Flash” be held responsible for any injuries or problems that may occur due to the use of this eBook or the advice contained within.

Copyright 2011-Alain Gonzalez-All Rights Reserved

http://www.MuscleMonsters.com

Mass in a Flash

4

Table Of Contents
Chapter 1
Preparing to Grow

Page 5

Chapter 2
Eat Your Way Big

Page 9

Chapter 3
Sneaky Tricks for
Continuous Growth

Page 18

Chapter 4
Growing in Your Sleep

Page 25

Chapter 5
Mass In a Flash Workout

Page 30

Copyright 2011-Alain Gonzalez-All Rights Reserved

http://www.MuscleMonsters.com

Mass in a Flash

5

Prepairing to Grow
Before you skip straight to the workout plan like 80% of you had in mind, let

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