Why Is Protein Important
How Much Protein Do You Really Need?
Why is protein important?
Protein is part of an important food group that you will need in order for your body to be able to function properly. As a macronutrient, protein allows your body to undergo proper growth and development, as well as to strengthen its immunity against various sicknesses and diseases. Protein is also responsible for acting as the main building block that repairs your tissues, organs, tendons, muscles, and even your bones, skin, and eyes. It is an essential component in the synthesis of enzymes, neurotransmitters, and hormones, which are important in maintaining bodily functions. Without sufficient levels of protein in your diet, your body is more prone to experiencing muscle atrophy and …show more content…
While some of these amino acids are naturally produced by your own body, many of them can only be obtained from outside sources. These particular amino acids which cannot be synthesized in your body are called essential amino acids.
The role of protein in weight loss
High-protein diets, which are composed of approximately fifty percent protein, are often recommended to promote weight loss. Studies have suggested that high levels of protein consumption can help regulate the total amount of calories you consume over-all. It also helps with appetite control because it reduces the amount of fats in your blood and maintains your lean muscle tissues, especially when you are following some kind of exercise program.
Protein adds to the feeling of satiety you get after eating a full meal, causing you to crave for less sugar. This is because protein has the ability to extend and prolong the release of carbohydrates through your body over a longer time period, providing you with more a more constant and sustained supply of energy and limiting your cravings and hunger
Why is protein important?
Protein is part of an important food group that you will need in order for your body to be able to function properly. As a macronutrient, protein allows your body to undergo proper growth and development, as well as to strengthen its immunity against various sicknesses and diseases. Protein is also responsible for acting as the main building block that repairs your tissues, organs, tendons, muscles, and even your bones, skin, and eyes. It is an essential component in the synthesis of enzymes, neurotransmitters, and hormones, which are important in maintaining bodily functions. Without sufficient levels of protein in your diet, your body is more prone to experiencing muscle atrophy and …show more content…
While some of these amino acids are naturally produced by your own body, many of them can only be obtained from outside sources. These particular amino acids which cannot be synthesized in your body are called essential amino acids.
The role of protein in weight loss
High-protein diets, which are composed of approximately fifty percent protein, are often recommended to promote weight loss. Studies have suggested that high levels of protein consumption can help regulate the total amount of calories you consume over-all. It also helps with appetite control because it reduces the amount of fats in your blood and maintains your lean muscle tissues, especially when you are following some kind of exercise program.
Protein adds to the feeling of satiety you get after eating a full meal, causing you to crave for less sugar. This is because protein has the ability to extend and prolong the release of carbohydrates through your body over a longer time period, providing you with more a more constant and sustained supply of energy and limiting your cravings and hunger